It's the end of the year and you know what that means - holidays are just around the corner. Cue carols, festivities and...anxiety. On this special episode of Paved with Gold, Ash and Callie are jumping into your feed to talk about coping strategies for this stressful time of year, how to navigate the dinner table during holiday times as well as some tips for carers on how best to support your loved one. Whether you're Team Holiday Cheermeister with Callie or Team Grinch with Ash, we hope there is something here for everyone.

Follow Callie on Instagram @calsann.support

To find out more and for more resources visit our website pavedwithgoldpodcast.com
Send us an email at pavedwithgoldpod@gmail.com
Follow us on Instagram at @pavedwithgoldpod

RESOURCES:

For Australia:
InsideOut Institute
The Butterfly Foundation or call 1800 334 673
National Eating Disorder Collaboration
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
1800RESPECT: Call 1800 737 732

For NZ:
Lifeline Aoteroa: 0800 LIFELINE (0800 54 33 54) or free text HELP (4357)

For the UK:
Beat Eating Disorders
National Centre for Eating Disorders
TalkED
Samaritans - 116 123

For North America:
National Eating Disorder Association
National Eating Disorder Information Centre (NEDIC) - Canada
Eating Disorder Hope
Alliance for Eating Disorders
Project Heal
988 Suicide & Crisis Lifeline - dial 988
Talk Suicide Canada - 1 833 456 4566

Asian Mental Health Collective (AMHC)

For more links and resources, check out our website.

Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.