As women many of us are natural people pleasers. We have an extraordinary capacity to take on more to support others - we’re honestly all a bit too capable for our own good! Be it partners, children, parents, friends, family, work, community and we’ve been doing it most of our lives, so it’s ingrained deep into our psyche.
Today I share a great conversation with leadership coach Jo Zulaica. Jo is an experienced leadership coach who works with women professionally to help them find their voice and step into their full potential.
Jo’s work is particularly relevant for all of us in this mid phase of life, and helps coach women to shut down that negative self chatter, tap into your core values and step into your own identity - the one that’s outside being a partner/ wife/ mother/ daughter / employee and so on.
We talk about the importance of filling your own cup and how having the confidence to put ourselves first - physically, mentally and emotionally, means we’re coming from a very abundant place, a very full up, a very happy, a very fulfilled and satisfied and rich place.
In this episode Jo and I talk about the importance of filling your own cup first and what that looks like for you.
Jo gives us some great questions to think about and the good, sometimes surprising news is, we get to choose!
How do I want to be?
How do I want to eat?
How do I get my energy?
How do I restore?
How do I fill my cup?
Links and resources:
To learn more about Jo you can find her here:
On Socials…
https://www.facebook.com/jo.zulaica/
https://www.instagram.com/joleadershipcoach
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