I put it out to our Hormone Hub Facebook Community last week to  “Ask me anything” for the podcast… AND you didn’t hold back!

In this episode I answer all of YOUR questions about what we can do when it comes to:

• Getting a better night’s sleep
• The link between not sleeping and belly fat
• Why our periods which have always been clockwork are going crazy
• Are migraines linked to our cycle…even though the specialist said it wasn’t
• All things HRT - dosage, types, side effects  AND More!

With all the questions, two things really stood out for me…

1. The need for more awareness and conversations around WHAT happens to our bodies in the lead up to menopause

2. The need for personalised support. There were NO two questions that were the same. We all have different health and hormonal challenges and frustrations and they need to be addressed as such.

I hope you enjoy this episode, I certainly enjoyed putting it together and I’m happy to give you the answers of  what you want to know!

Of course in a podcast, I can’t provide specific health advice, so they are “general” answers, but I’ve done my best.

Enjoy,
Kylie x