It's 2022, and yet the stress seems to not have dissipated with the new year!!

We sit down and discuss stress and anxiety with guest Erika Smith of The Lavender Way @thelavendarwaya licensed mental health counselor, certified hypnotherapist and certified life coach.  We will chat about what is involved in stress and ways we can help manage it and our anxieties.   about what stress really is and how do we manage it.  The approach, WRAP-Wellness recovery action plan approach!