Today we are speaking on Resiliency!

In the words of Marcus Aurelius book of meditations "You have the power over your mind-not outside events. Realize this, and you will find strength. "

Joining us on this episode is our esteemed collective View community supporter and mental health expert Erika Smith LMHC, of the Lavender Way @thelavenderway licensed mental health counselor, certified life coach and certified hypnotherapist

What are we going to cover?!  The following:

1-Learn the definition of resiliency from a mental and physical health perspective

2-Learn about core beliefs and how these impact reactions and responses.

3-Learn about practices to support resilience in unexpected, stressful or adverse situations

4-Learn how adversity and trauma can involve profound personal growth