Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Order Dr. Daniel Pompa’s Book, “The Cellular Healing Diet” Here: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097 For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with chronic fatigue, brain fog, or autoimmune issues but nothing out of the ordinary is showing up on tests? In this episode of The Ultimate Human Podcast, Gary Brecka is sitting down with physician turned healer, Dr. Daniel Pompa. Dr. Pompa is best known for his work around his book, “The Cellular Healing Diet.” Dr. Pompa's personal journey started when he was struggling from mercury poisoning (Mad Hatter’s Disease) but the heavy metals test told him he was fine. You’ll learn how he recovered and what steps you can take to be an advocate for your health when traditional doctors are telling you that there’s nothing wrong with you. The answers you’ve been looking for might be closer than you think! 01:00 - Who is Dr. Daniel Pompa? 02:30 - What inspired Dr. Pomona to become invested in his own health? 05:00 - What is mercury toxicity and how do you test for it? (Mad Hatters Disease) 09:45 - What is the Cellular Inflamation? 13:30 - How mercury accumulates in you brain. (and why it doesn’t always show up on test) 16:00 - How did he create with the Cellular Healing Diet? 18:00 - The 5 R’s of Cellular Healing. 24:30 - How is metals toxicity impacting women and perimenopause? 30:00 - How is aluminum getting into our air and how is it impacting us? 34:00 - What should you look at if you’re struggling with chronic fatigue? 37:30 - How is mold impacting everyone and what to do about it? 43:30 - How cumulative doses of toxins are building in your body. 46:20 - Can we create new stem cells? (Impacts of Fasting) 49:00 - What can we learn from Professor Valter Longo’s studies on Fasting Mimicking? 52:00 - Can you fast too much and harm your body? 54:30 - What happens when intermittent fasting gets taken too far? 56:00 - How do you know that your fasting is giving you the right impact? 59:00 - Why you should mimic a feast-famine to improve your hormones. 01:07:45 - Why more is not better when it comes to saunas and cold plunge therapy. 01:10:00 - What are the biggest keys to bounce back from their current health struggles? Studies/Links Mentioned: Alan Robert Vinitsky’s The Methylation Priority Principle (MPP) Learn directly From Dr. Daniel Pompa: https://pompaprogram.com/ Professor Valter Longo’s studies on Fasting Mimicking Follow Dr. Daniel Pompa on Instagram: @DrPompa Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices