In today’s episode of 7 Good Minutes: Extra, we explore the profound statement, "Sleep is the best meditation." Join us as we uncover how rest not only rejuvenates our bodies but also serves as a crucial mental reset, offering clarity and emotional healing.

Discover practical tips to enhance your nightly routine and why prioritizing sleep can transform your overall well-being.

Tune in to learn how embracing sleep as meditation can enrich your life.

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