From Susie and Leanne on The Nutrition Couch this episode:

• We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control.
• We chat sugar cravings and the simple step by step plan to take control of them.
• We review the Glucose Goddess and Anti-Spike Pill.
• We our listener question is about ham, and is it really that bad for you?

So sit back, relax and enjoy this week’s episode!

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