Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?

The Nutrition Couch

02-12-2023 • 29 mins

From Leanne and Susie on The Nutrition Couch this episode:

  • We look at new research showing us the perfect amount of time to exercise to reduce your health risks.
  • We examine how changing your exercise routine can assist with weight loss.
  • Our listener question is about whether you should eat after exercising late at night.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for your mid-week motivation.

Garmin Venu 3

This episode of The Nutrition Couch is brought to you by the Venu 3 - Garmin’s latest GPS smartwatch, purpose-built with advanced health and fitness features and up to 14 days battery life! It has more than 30 sports apps, with animated workouts and a Garmin coach to help you train purposefully and effectively. The Garmin Venu 3 is more than just a fitness smartwatch — it's your personal on-wrist coach, there to support your every goal. Find out more at Garmin.com.au.

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