Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

The Nutrition Couch

20-02-2024 • 35 mins

From Susie and Leanne on The Nutrition Couch this episode:

  • We bust some big nutrition myths that keep popping up.
  • We look a daily weighing: is it a good motivation of should you avoid it?
  • We reveal how sauces and dressings can hinder your weight loss progress.
  • We our listener question is about magnesium: when do you need to suppliment?

So sit back, relax and enjoy this week’s episode!

Upcoming TNC Webinars

Here is all the info about the upcoming TNC webinars:

Eating For Best Self

Breaking The Diet Cycle

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