From Leanne and Susie on The Nutrition Couch this episode:

• We look at new research teaching us to approach food guilt with compassion, not punishment.
• We answer the question: should your kids be eating high protein yogurt?
• Our listener question is about ADHD medications; specifically, how to make sure kids on ADHD medications are getting enough nutrients through the day.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for your mid-week motivation.

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