From Susie and Leanne on The Nutrition Couch this episode:

• We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss.
• We look at new research about how creatine supplementation can support women's health.
• We review Coles Perform Smoky Chicken & Chickpea Snack Soup.
• We our listener question is about Easter chocolate: how much is too much?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

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