From Susie and Leanne on The Nutrition Couch this episode:

• We discuss the diet cycle and our tips to get out.
• We look at the new research about Ozempic and weight regain.
• We review high protein ice cream options available in your supermarket.
• We our listener question is about salads and veggies. Which is better?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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