How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.

The Nutrition Couch

10-01-2024 • 35 mins

From Susie and Leanne on The Nutrition Couch this episode:

  • We look at the best ways to make your health based NY resolutions stick once and for all.
  • We explain how protein intake influences your metabolism.
  • Our listener question is about how to prevent weight regain after losing weight.

So sit back, relax and enjoy this week’s episode!

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