The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?

The Nutrition Couch

27-02-2024 • 36 mins

From Susie and Leanne on The Nutrition Couch this episode:

  • We review the latest research behind fasting diets.
  • We share our best tips on taking control of your food environment, no matter where you find yourself.
  • We review the best and worst supermarket schnitties.
  • We our listener question is about whether you should use protein powder if you've never used it before?

So sit back, relax and enjoy this week’s episode!

Upcoming TNC Webinars

Here is all the info about the upcoming TNC webinars:

Eating For Best Self

Breaking The Diet Cycle

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