From Leanne and Susie on The Nutrition Couch this episode:

We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions:

• Is lunch meat like chicken or turkey unhealthy?
• What's the best way to control weight if you are having surgery and can't exercise?
• What are our favourite new product of 2023?
• What inspired us to become dietitians?
• Is it ok to have Hydralyte every day to help with migraines?
• What's the best way to make new years resolutions that stick?
• How can you include olive oil but keep your calories in deficit?
• And many more.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.