This week on the #Wednesdaywellbeing show I'  chatting meditation with Colin Ellis.

Colin is known as a Meditation Maverick, and has been studying meditation for over 23 years.

He recently published, "There Are Only 7 Ways to Meditate: Make Your Meditation Amazing". This book is aimed at people who have tried meditation but not gained all the benefits.

Along with the paperback, Colin launched a mobile app.  He says "Retreats create quantum jumps in your personal evolution"

Tonight we talk the misconceptions of meditation and find out how to do it even if you have a super busy mind.

Get the app here: https://MeditationWellbeing.app

His Book: https://7WaysToMeditate.com

OrConnect: https://ColinEllis.info
Listen on @DH9digital on @nova and on Amanda Joy's Podcast

Support the Show.

This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com