For decades we've been told breakfast is the most important meal of the day, but with the advent of intermittent fasting many of us are rethinking this advice. Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume look at what the latest evidence is on our morning meal and what happens if you or your kids skip it.  Plus, they'll give you practical tips to help you avoid any nutritional shortfalls, so you and the ones you love can perform at their best a work, school or play.

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