16. 5 self-care tips while in quarantine

Our Wildest Dreams by Brittany Pollard

28-03-2020 • 45 mins

5 SELF-CARE TIPS DURING THE QUARANTINE

THE EVERYDAY INTENTIONS PODCAST

BRITTANY POLLARD: THE EVERYDAY INTENTIONS PODCAST

In this episode I share five tips to help with navigating the COVID-19 pandemic that’s currently sweeping around the world. We’re all in a place of heightened emotionality including fear, worry, and anxiety and it stems from the fact that this virus is something we can’t control and it’s claiming lives on a daily basis. Tune in to listen to five ways in which you can care for yourself and those you love. There’s so much that we can’t control, so in order to make it through this, the only thing we can do is focus on what we can control.

About Me

Brittany Pollard is a consultant for professionals in the wellness industry and is passionate about creating health and wellness spaces for Black womxn. The more access we have to educational and empowering environments, the more we can pour into the next generation, and heal those who came before us. In addition to her consulting, she’s a podcast producer, proud host of The Everyday Intentions podcast, sound meditation

Join me on IG to keep the conversation going @brittanychenise!

Link to the grief meditation.

You Might Like

Huberman Lab
Huberman Lab
Scicomm Media
The Imperfects
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Rain Sounds
Rain Sounds
Sol Good Media
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Relaxing Music - Sleep Podcast
Relaxing Music - Sleep Podcast
The Mindset Meditation
The Nutrition Couch
The Nutrition Couch
Susie Burrell & Leanne Ward