Are you feeding your body and your dreams the right way? In this episode, the brilliant Dr. Bob unravels the secrets behind aging with vigor and living a life drenched in joy. We dived deep into nutrition's pivotal role in energizing our bodies and minds, and the startling truth about how our modern diets are stifling our lifespans. Dr. Bob shared his inspiring journey through adventure and health, proving that balance is key in not just surviving, but thriving. We’ve called out the industries that put profit before wellness and laid out the steps you can take to reclaim your health. If you're ready to break free from unhealthy habits and the shackles of a desk-bound existence, you can't afford to miss this life-altering conversation. Tune in, level up your life choices, and Remember Who TF You Are. YOU’LL LEARN: The formula for living a longer, healthier, fulfilling life. Simple lifestyle changes you can make to add healthy years to your life and reverse your biological clock. How to clean up your nutritional and energetic diet. ADDITIONAL RESOURCES 📚 Life Force by Tony Robbins https://shorturl.at/euvV7 For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list: https://ashchristen.com/vip We want to hear from you. Share your questions, stories and insights with us on Instagram @Rememberwhopodcast https://www.instagram.com/rememberwhopodcast/ We may answer your question on the show. What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.