This episode breaks down Step 1 of The Process, my 4-step process to learning how to empower yourself to become the best possible version of yourself and create a life you actually LOVE.

Step 1 might possibly be the scariest step of The Process. And that's because Step 1 is all about Truth. Its about uncovering your inner Truth so you can finally free yourself from it.

In this epsidoe, I'm breaking down WHY we want to uncover our Truths and how NOT bringing them to the surface and keeping them burried is actually the real reason you aren't where you want to be in life right now. I'm also sharing part of my own story and one of my own Truths that has held me down for the past 15 years.

*TRIGGER WARNING* Please know that there is discussion of sexual assault, rape and unitended consequences of unprocess traumas. If any of these topics are triggering for you, this may not be the best episode for you right now. And that's totally okay, my friend!