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The Rich Roll Podcast

Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com read less
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Episodes

Charles Duhigg: How to Unlock the Secret Language of Connection
3d ago
Charles Duhigg: How to Unlock the Secret Language of Connection
Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve the problems we face? Charles Duhigg, a Pulitzer Prize-winning journalist and author of The Power of Habit, shares insights on improving communication in his latest work, Supercommunicators. With degrees from Yale and Harvard Business School, Duhigg has contributed to prestigious publications like the Washington Post and the New Yorker. In "Supercommunicators," he explores the neuroscience and psychology shaping our interactions. Supercommunicators comprehend the scientific intricacies of human connection. They understand that we engage in one of three conversations every time we speak: What is this really about? How do we feel? And, who are we? The linchpin for establishing connections, deciphering unspoken nuances, and ensuring active listening lies in comprehending the underlying neuroscience and psychology influencing our conversations.  The discussion covers critical concepts like looping for understanding and the matching principle. We explore practical steps for navigating challenging conversations, highlighting the importance of physical mirroring and emotional matching in effective communication. Charles underscores the significance of connection, revealing that a thriving dialogue hinges on comprehending the other person's perspective rather than focusing on persuasion. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Get 25% OFF all Inside Tracker tests 👉insidetracker.com/richroll  Camelbak: Use code RICHROLL for 20% OFF 👉 CamelBak.com AG1: Get 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll Go Brewing: Get 15% OFF with my code Rich Roll 👉gobrewing.com/discount/richroll  Whoop: Enjoy a FREE 30-day trial  👉 join.whoop.com/roll
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
6d ago
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, and UNLV professor, offers insights to rectify the craving mindset in his books, The Comfort Crisis and the New York Times bestseller Scarcity Brain. Michael reveals the driving psychological aspect behind our technological compulsions—exploiting the scarcity loop—comprising components of opportunity, unpredictable rewards, and quick repeatability. Our evolutionary origins in scarcity clash with our present reality of abundance. The conversation extends to Michael’s journey with sobriety, exploring the scarcity loop’s impact on addictive behaviors. It delves into strategies for reducing addictive behaviors, achieving balance with technology, and addressing the comfort crisis. We also discuss social media’s impact on the brain, minimalism, and technological addictions. Understanding the psychological loop can transform our relationship with the digital world, and recognizing these behaviors is crucial for positive change. The hope is that this revelatory conversation equips you with tools to identify scarcity loops, understand your interactions, and reverse these behaviors.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a FREE sample pack here 👉 drinkLMNT.com/RICHROLL Eight Sleep: Get $200 OFF the Pod 3 Cover 👉 EightSleep.com/RICHROLL  AG1: Get 5 FREE AG1 Travel Packs 👉 drinkAG1.com/richroll Squarespace: Use code RichRoll to save 10%  👉Squarespace.com/RichRoll  On: Get 10% OFF 👉 on.com/RICHROLL
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
12-02-2024
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. Her extensive work spans diverse topics, including the illusion of control, mindful aging, stress, decision-making, and health, challenging the conventional mind-body dualism in Western medicine.In her latest book, The Mindful Body: Thinking Our Way to Chronic Health, Dr. Langer delves into the transformative potential of mindfulness for improving health. This conversation dismantles the separation between mind and body, exploring the concept of mind-body unity. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.Advocating for a paradigm shift, Dr. Langer encourages liberating ourselves from past experiences and conventional wisdom. This transformative mindset, she asserts, unlocks untapped potential, fostering increased agency and empowerment. The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: use code RICHROLL25 for 25% OFF 👉 seed.com/RICHROLL Birch: Enjoy 20% OFF + 2 free eco-rest pillows 👉 BirchLiving.com/richroll On: Get 10% OFF 👉 on.com/RICHROLL Momentous: Get 20% OFF OFF 👉 livemomentous.com/richroll Waking Up: get a FREE month, plus $30 OFF 👉  wakingup.com/RICHROLL This episode is sponsored by BetterHelp: Get 10% OFF your first month 👉 BetterHelp.com/RICHROLL.
Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
08-02-2024
Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
Last fall, Harvey Lewis captured the international spotlight at Big’s Backyard Ultra in rural Tennessee. The high school teacher broke a world record, running an astounding 450 miles in 108 hours—more than the distance from DC to Boston.  But—I implore you—don’t let his humility deceive you. Inside Harvey roams a myriad of animalistic tenacity ready to be unleashed. A beloved teacher at Cincinnati School for Creative and Performing Arts, Harvey redefines human capability with 27 years of ultra-running experience, 115 ultras, podium finishes at Badwater 135, and a five-time USA National 24-hour Team member. Today, we explore Big’s, including Harvey's readiness to run through another night, his approach to sleep deprivation, spirit animals, transcendence, and mindset. Harvey guides us through his coach-less training and the motivations behind his extensive running feats, racing for the Brighton Center, a Kentucky non-profit supporting families.  Additionally, Harvey’s fiancée, Kelly, provides exclusive insights into his personality and kindness, sharing charming details like stopping for lightning bugs and hosting popsicle parties. She discusses her ultra-running experiences and participation in Netflix's Squid Game Challenge. I immensely admire Harvey. He embodies humility, champions gracefully, and exudes a delightful presence—a hero the world needs. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: CamelBak: Get 20% OFF with code RICHROLL 👉camelbak.com Bon Charge: Enjoy 15% OFF with code RICHROLL 👉boncharge.com/RICHROLL Squarespace: Get 10% OFF 👉squarespace.com/RICHROLL Plunge: Use code RICHROLL for 150$ OFF 👉plunge.com AG1: Free AG1 Travel Packs 👉DrinkAG1.com/RICHROLL
The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
05-02-2024
The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
Amidst the growing concerns over nutritional safety, there is a pressing need for increased awareness about making informed choices and living in a healthy environment. But how can we guarantee the safety of our food, water, and consumer products? Today, I’m speaking with Ken Cook, the President and co-founder of the non-profit Environmental Working Group (EWG). We delve into the organization's pioneering role in digital innovation. EWG’s user-friendly, science-driven tools empower American families to minimize exposure to potential hazards in food, water, cosmetics, and household products. Recognized as a prominent environmental critic, Ken sheds light on the influence of lobbying on environmental policy and the urgent need to rebuild trust in regulatory bodies.  Our discussion covers diverse topics, from harmful chemicals in personal care products to the divergent regulatory approaches between Europe and the US. Ken also addresses agricultural subsidies, the farm bill, and the pivotal role of consumer choices in driving positive industry changes. The episode concludes by highlighting EWG’s Dirty Dozen and Clean 15 lists, advocating conscious consumer choices, and recognizing the significant impact of young people in shaping a positive future. Additionally, practical guidance is provided for informed shopping decisions, encouraging using EWG’s valuable resources.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: INSIDE TRACKER: Get 25% OFF tests 👉insidetracker.com/RICHROLL ON: Enjoy 10% OFF 👉ON.com/RICHROLL EIGHT SLEEP: $250 OFF 👉EIGHTSLEEP.com/RICHROLL GO BREWING: 15% OFF with code RICHROLL 👉GOBREWING.com AG1: Free AG1 Travel Packs 👉DrinkAG1.com/RICHROLL WAKING UP: FREE Month 👉WAKINGUP.com/RICHROLL Peace + Plants, Rich
The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
29-01-2024
The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
Today we discuss, perhaps, the most audacious goal in the history of humanity and question: is death inevitable?  Bryan Johnson is a modern-day explorer who has dedicated significant resources over the last few years to arresting—and possibly even reversing—his biological age. In doing so, he is reframing the zeitgeist and revolting against our culture of self-destructive behaviors. Centered on Project Blueprint and the ambition to halt and potentially reverse biological aging, he challenges cultural norms that tend towards self-destructive behaviors.  Despite my initial skepticism, Bryan’s mission emerges as humanitarian. His ventures include Kernel, a brain activity monitoring company, and OS Fund, a science and tech venture capital firm. We explore Bryan’s exodus from Mormonism and his AI-centric vision for the future.  Amid critical press, I urge listeners to approach with discernment as Bryan delves into longevity science with emotional depth. It prompts profound contemplation about aging and humanity’s role in an imminent, unimaginable future.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: INSIDE TRACKER: Get 25% OFF tests 👉insidetracker.com/RICHROLL ROKA: Enjoy 20% OFF 👉ROKA.com/RICHROLL BON CHARGE: 15% OFF 👉BONCHARGE.com/RICHROLL AG1: Free AG1 Travel Packs 👉 drinkAG1.com/RICHROLL WAKING UP: FREE Month 👉WAKINGUP.com/RICHROLL This episode was brought to you by BetterHelp: enjoy 10% off your first month 👉BETTERHELP.COM/RICHROLL Peace + Plants, Rich
Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
25-01-2024
Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
As the new year unfolds, resolutions often falter, particularly those related to food habits. Acknowledge this truth with gravitas—most diets fail most of the time. Neuroscientist Dr. Jud Brewer challenges conventional weight loss wisdom, exposing the myth of willpower from a neuroscience perspective. In his third podcast appearance (RRP episodes 471 and 586), Dr. Brewer, Brown University’s Mindfulness Center director and School of Public Health and Psychiatry professor, delves into his latest book, The Hunger Habit. Drawing on two decades with thousands of patients, he advocates attention, mindfulness, and curiosity for healthier choices. Evolutionarily, our brains, seeking certainty, create habit loops with triggers, behaviors, and results. The reinforcing dopamine spritz forms a stubbornly resistant, recalcitrant loop. Dr. Brewer scientifically addresses breaking these habits. Today, we explore the neuroscience of habits, dopamine’s role, the absence of willpower in behavior change, and the importance of self-acceptance. Note: This discussion may be confronting for those with eating disorders; seek help at www.nationaleatingdisorders.org. Dr. Brewer’s blend of Eastern traditions and hard science provides practical solutions. This episode is a must-listen if you’re wrestling with cravings or food compulsions. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: SEED: Enjoy 25% OFF 👉 seed.com/RICHROLL ON: Get 10% off on.com/RICHROLL AG1: Free AG1 Travel Packs 👉 drinkAG1.com/RICHROLL Peace + Plants, Rich
The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You
22-01-2024
The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You
Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a tribe was crucial for survival, as rejection posed a near-death peril. Although societal dynamics have evolved, our brains still assess how others perceive us, giving rise to the Fear of People’s Opinions. The crux of the fear hinges on the learned behavior of identifying ourselves as separate selves—masquerading like we are individuals in a social world—rather than recognizing that we are social animals who have learned to identify as separate selves.  Here to guide our dance through this carnival of life is Dr. Michael Gervais.  Dr. Gervais, a leading expert in human performance psychology, returns for his fifth appearance to discuss his new book, The First Rule of Mastery: Stop Worrying About What People Think of You, which is all about liberating yourself from the opinions of others. The rubric is to turn the spotlight inward, understand your purpose and values, and create a structure that aligns with them, muting the extraneous noise of the outside world.  With decades of experience in high-stakes environments, Dr. Gervais is toppling the pathologized psychology model. His clients include the NFL’s Seattle Seahawks, Olympic medalists, MVPs from major sports, world record holders, musicians, and corporate leaders. Beyond this, he hosts the instructive Finding Mastery Podcast and has been featured by every major media outlet. Today’s conversation delves into Dr. Gervais’ transition from working with athletes to corporate leaders, emphasizing the power of vision and imagination, mental skills, the pervasive Fear of People’s Opinions, and the profound concept of purpose. I hope this conversation proves educational and formative on your intellectual journey. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Timeline Nutrition: TimelineNutrition.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Momentous: livemomentous.com/RICHROLL Go Brewing: GoBrewing.com/RICHROLL Peace + Plants, Rich
Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life
15-01-2024
Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life
What do you do when the power goes out? You improvise and turn it into a creative act.  At the age of 22, confronted with a leukemia diagnosis amid the tumult beyond her control, Suleika Jaouad made a profound decision to embrace the art of journaling. Deliberately opting to distill insights from her affliction, she endeavored to endure her newfound residency in a Manhattan hospital in a meaningful and aesthetically resonant manner while giving ink to the intricacies that proved profoundly challenging to articulate. What began as a daily journal evolved into Life, Interrupted, an Emmy award-winning column and video series showcased in The New York Times, chronicling Suleika’s experiences from her hospital bed.  Our conversation today revolves around her leukemia diagnosis at a young age, the relinquishment of independence and identity in the throes of illness, the transformative power of writing as both agency and healing, and the embrace of the tumultuous and uncertain in-between space that defines life post-illness. We also discuss her newly intimate Netflix documentary, American Symphony—a beautiful exploration of Suleika and her husband, John Batiste’s lives individually and together.  This is exchange is about what it means to live a creative life, to be in a creative, collaborative relationship, and how mindfully to navigate hardship.  I hope it will be a wellspring of inspiration for you. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL ROKA: roka.com/RICHROLL AG1: drinkAG1.com/richroll This episode is brought to you by BetterHelp: betterhelp.com/RICHROLL Peace + Plants, Rich
Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age
11-01-2024
Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age
What if we framed midlife not as a crisis but as a transformative chrysalis—a liminal period where profound awakenings unfold? What if we saw it as an opportunity to shed old layers, unfurl our wings, and share the pollen of our wisdom with the world? Guiding us from pupa to butterfly, we have the Monarch himself, Chip Conley.  Returning to the show for the second time (Chip first appeared on episode 681), Chip founded the Modern Elder Academy, the pioneering midlife wisdom school dedicated to transforming aging. He is also a New York Times bestselling author. In his latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, Chip retools conventional notions of life in our 40s, 50s, and 60s. Drawing from the latest social science research, moving anecdotes, and enduring wisdom, he unveils 12 compelling reasons why life becomes more prosperous and fulfilling as we age. Today’s conversation revolves around how we conceptualize and define life stages, the concept of Age Fluidity, the age curve of happiness, and the importance of cultivating regenerative communities. We also explore Chip’s personal journey with cancer, the distinction between showing up and showing off, the role of being a conduit for ideas and collaboration, the essence of being a Modern Elder, the concept of age apartheid, and the value of generational dinners. For individuals seeking to infuse greater purpose and satisfaction into their professional journey, especially those who have dedicated a significant portion of their career to a specific path and are now pondering fresh opportunities, this conversation is a must-listen. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: boncharge.com/RICHROLL  On: on.com/RICHROLL Whoop: join.whoop.com/roll.  Eight Sleep: EightSleep.com/RICHROLL  AG1: drinkAG1.com/richroll Peace + Plants, Rich
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
08-01-2024
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
Through the years, I’ve maintained transparency about my journey with alcoholism—a label I’ve embraced in the solitude of self-discovery. However, this characterization doesn’t resonate with most individuals. The majority of drinkers engage in a marginally excessive indulgence in alcohol. While this behavior may not be catastrophic in the traditional sense, it does raise discernible concerns. The persistent hangovers, lethargy, and resulting melancholy it begets become tiresome. The desire to desist is tangible, but the seamless integration of alcohol into social and professional settings renders the prospect of abstention seemingly insurmountable. Today’s guest found himself ensnared within precisely this behavior pattern. Ruari Fairbairns is a former oil broker from London who—after a falling out with booze—decided it was time to put the plug in the jug. The benefits were so profound that he later walked away from his career in finance to become a full-time advocate for an alcohol-free lifestyle. Ruari, alongside collaborator Andy Ramage (featured in episode 444 in 2019), co-founded a pioneering institution, One Year No Beer, in 2015, a subscription-based bastion of sobriety with over 100,000 global members. Beyond his role as co-founder, Fairbairns co-authored the UK bestseller The 28-Day Alcohol-Free Challenge. He also co-hosts the One Year No Beer Podcast, guiding listeners on a journey of wisdom and sobriety. In this episode, we delve into the gradual transformation of society’s relationship with alcohol, dissecting the negative repercussions on both mind and body. We explore the need for heightened awareness around alcohol, challenging the traditional narrative and embracing a healthier relationship with it. Ruari guides us through compelling discussions on stress, trauma, ADHD, emotional sobriety, and the pivotal role of community in the transformative journey. As we welcome the New Year and the possibilities it presents, I offer this conversation as an encouragement to consider the many ways in which alcohol continues to interfere with your health, hopes, and dreams. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: on.com/RICHROLL Go Brewing: gobrewing.com/discount/richroll  Birch:https://bit.ly/birchliving AG1: DrinkAg1.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Peace + Plants, Rich
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
01-01-2024
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, and promote longevity. This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to uplevel well-being with staying power. Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology. Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that. The Living Proof Challenge begins on February 1st, 2024. To learn more and sign up, CLICK HERE. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: InsideTracker.com/RICHROLL Eight Sleep: EightSleep.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL AG1: DrinkAg1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Plunge: Plunge.com Peace + Plants, Rich
The Best Of 2023: Part One
25-12-2023
The Best Of 2023: Part One
It's time to reflect. Share gratitude. And indulge in tradition. Each year we close things out with our ‘Best Of’ series, a 2-part compilation of the most enlightening excerpts from the previous 12 months of the show. 2023 was packed with an astonishing array of guests—we learned from scientists and doctors conducting cutting-edge research in the fields of nutrition, longevity, and disease prevention. Artists and actors showed us the power of living a creative life. Athletes reported back from the outer edges of human capability. And individuals who experienced phoenix-like transformations gave us actionable advice on what it takes to truly change your life wholesale. For our devoted podcast fans, think of these next two episodes as a recap, a way to remind yourself of the most impactful lessons from your favorite guests. And for those newer to the show, may this episode entice you to mine through the catalog and dial-up conversations you may have missed or skipped. I believe in the power we all have to do, be, and live better. To step into our best, most authentic selves. And in turn, contribute positively to a greater world. May this episode inspire you to believe the same. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: BetterHelp: BetterHelp.com/RICHROLL AG1: DrinkAG1.com/RICHROLL Athletic Brewing: AthleticBrewing.com Inside Tracker: InsideTracker.com/RICHROLL Birch Living: BirchLiving.com/RICHROLL On: On.com/RICHROLL Peace + Plants, Rich
Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being
14-12-2023
Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being
We love to celebrate professional athletes as superheroes. But even world champions are human. Just 18 months after giving birth, in 2022 Chelsea Sodaro became the first American woman in 25 years to win the Ironman World Championship and the first Kona-crowned rookie since Chrissie Wellington’s victory in 2007. It was a new-mom-Cinderella story that travelled beyond the endurance press to the mainstream, positioning her as a powerful and inspiring voice for female athletes and young moms all across the world. But just as she reached the highest echelon of success, Chelsea began to face a challenge far more difficult than Kona. The periodic bouts with mental health that had visited her in the past came roaring back in the form of an acute anxiety disorder that made it difficult for her to leave the house, left her bereft, unable to train, and prone to suicidal ideation. Refusing to accept debilitation, Chelsea sought help for a problem her champion mindset alone simply couldn't solve. Today Chelsea shares her story with laudable openness and vulnerability. In this conversation we discuss the tools Chelsea relies upon to confront and manage her mental health struggles, why she decided to reach out for help, and why sharing her experience publicly has been and continues to be integral to her recovery.  In addition, we discuss Chelsea’s journey to triathlon, the current state of gender equity in the sport, and how we can better support female athletes and make sport more accessible to all. Chelsea also shares the mindset that has propelled her success and why she actively makes decisions based on love, joy, and possibility rather than fear. Note: Today we discuss mental health issues some might find confronting. If you are struggling, please raise your hand and reach out for help. You can call SAMHSA’s National Helpline at 1-800-662-HELP and if you are experiencing suicidal ideation, know you’re not alone. I encourage you to call the Suicide Prevention Hotline at 1(800) 273-TALK. I have so much respect for Chelsea’s strength, courage, and vulnerability. Chelsea’s story is powerful. I’m proud to help amplify it. And our shared hope is that it helps those in need and serves to further normalize the discourse around mental health. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Peak Design: PeakDesign.com/RICHROLL AG1: DrinkAg1.com/RICHROLL On: On.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Seed: Seed.com/RICHROLL Peace + Plants, Rich
Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History
11-12-2023
Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History
Even in your darkest moments, the potential for redemption lays in wait. Mark Cavendish is a living illumination of this truth—a man who bounced back from career-ending setbacks and a protracted battle with mental health to become the greatest sprinter in cycling history. Over the course of his storied career, Mark has taken home 55 Grand Tour stage victories, 162 professional victories, and has won an astonishing 34 stages of the Tour de France, tying a previously thought impossible-to-match record set almost 50 years ago by Eddy Merckx. At the pinnacle of his career, Mark suffered a debilitating crash, began to battle seemingly insurmountable health obstacles—a debilitating crash, disordered eating, depression, and Epstein-Barr—that took him out of elite performance contention for nearly five years. But instead of ending his career, Mark fought back. In an extraordinary comeback Tour de France in 2021, Mark won four stages and the green jersey nearly a decade after he had last won it—a meteoric rise, fall, and resurrection beautifully portrayed in the recent Netflix documentary, Mark Cavendish: Never Enough. This is a powerful and revealing conversation about grit, commitment, mental health, and the hard-wrought journey to success. In addition to discussing his new Netflix documentary, we recount the highs and lows of Mark’s incredible career, his battle with mental health, and his unique relationship with cognitive performance strategist Dr. David Spindler. Mark also shares his new relationship with goals, and how he manages the pressure to eclipse Eddie Merckx’s historic record by winning his 35th stage at the 2024 Tour de France, where he will compete against riders nearly half his age. I found Mark to be humble and grateful—a gentle champion with a firm grasp on what is truly important and why. My hope is that Mark’s story serves as a powerful reminder that taking responsibility for your mental health is crucial, and that no matter how far you’ve fallen, there is always hope to build a better future for yourself and others. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: AG1: drinkAG1.com/RICHROLL Birch: BirchLiving.com/RICHROLL Babbel: Babbel.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Whoop: Whoop.com/RICHROLL Indeed: Indeed.com/RICHROLL Roka: Roka.com/RICHROLL Peace + Plants, Rich
Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters
04-12-2023
Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters
There is nothing more powerful than a story well told. Woven into the very fabric of what makes us human, story fuels connection. It fosters empathy. And it holds the power to impact not just the individual but humanity at large. Few understand this better than Brian Grazer—a man devoted to the idea that when curiosity and conversation combine, great art is made. One of Hollywood’s most prolific film producers, Brian and his Imagine Entertainment partner Ron Howard are responsible for a litany of critically acclaimed, box-office hit films and television shows including Apollo 13, 8 Mile, Splash, Arrested Development, The Beatles: Eight Days a Week, and many more. His productions have been honored with numerous awards including an astounding 10 Oscar wins, 50 Emmys, and 11 Golden Globes. Today we explore Brian's unique approach to storytelling, why he believes questions are more important than answers, and why curiosity has been the “superpower” that fueled his rise as one of Hollywood’s leading producers and visionaries. Curiosity is so central to Brian’s success in fact that he wrote a book about it entitled, A Curious Mind, which he has recently expanded upon in a newly released version. It was a thrill to sit down with a man that I deeply respect and admire. This conversation left me with a newfound appreciation of curiosity not only as an art form, but as a powerful driver of human happiness. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Seed.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Indeed: Indeed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL On: On.com/RICHROLL Birch: BirchLiving.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Peace + Plants, Rich
How To Be A Better Parent: A Primer On Mindful Parenting
30-11-2023
How To Be A Better Parent: A Primer On Mindful Parenting
I love being a dad. It’s been the greatest gift of my lifetime. But too often I grade myself in comparison to others and set myself against an idealized projection of what I imagine a perfect dad to be. While I do my best not to repeat yesterday’s mistakes and interrupt the misguided patterns I’ve inherited from past generations, I still wonder… How can I be the best parent I can be? This is the inquiry explored in today’s masterclass investigation, where I synthesize my thoughts with the most impactful and actionable advice from the parenting experts, psychologists, therapists, educators, and doctors who have graced the show over the years. If you are a wrangler of young humans trying to make the right moves or just want to better understand why kids think and behave as they do, then this deep dive is appointment listening. If the voices you hear speak to you, please consider going back to the original episodes to gain further insights from these amazing teachers. Many of the guests speaking about parenting have written valuable books that amplify their perspectives and philosophies. You can check out their respective episodes in the show notes. While I can’t offer you a prescription for perfect parenting, I hope this primer has given you some perspective on how to parent more consciously. My hope is that it serves you on your parenting journey. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: DrinkLMNT.com/RICHROLL FAHERTY BRAND: Fahertybrand.com/RICHROLL Timeline Nutrition: TimelineNutrition.com/RICHROLL ON: On.com/RICHROLL Roka: Roka.com/RICHROLL Babbel: Babbel.com/RICHROLL Peace + Plants, Rich
The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days
27-11-2023
The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days
There’s nothing I love more than tales of ordinary people accomplishing extraordinary things. But nobody who achieves the extraordinary is ordinary—and while upon first glimpse this real-life Forrest Gump may present as an everyman, he is anything but. Not only did today’s guest dare to best one of the world’s most impressive endurance records, he downright decimated it—and somehow made it all look ‘easy’. In 2021, the Iron Cowboy James Lawrence completed 101 iron-distance triathlons in 101 consecutive days—a record I both witnessed and couldn’t fathom being broken in my lifetime. And yet not too long after, Sean Conway, a dad of two young kids from a small town in Wales by way of Zimbabwe, proceeded to complete 105 consecutive iron-distance triathlons, claims he could have kept going, and believes he could have done 200. In case you don’t quite grasp the enormity of this feat: Sean swam 2.4 miles, then proceeded to ride 112 miles on his bike, then ran a full marathon—26.2 miles, repeating this routine every day without missing a single day, for 105 days in a row. Moreover, Sean didn’t even begin his endurance career until age 30—a career in which he has quietly eclipsed more records than most realize. Today we unpack Sean’s extraordinary accomplishments, his 'terrier mindset', the 'ten pillars of endurance’, why he doesn't celebrate small wins, his unique lens on failure, and his reasoning for never, ever having a backup plan.   Sean is quirky, totally authentic, and chock-full of ludicrous stories lifted from a life that prioritizes adventure over security.  My hope is that his example inspires you to transcend self-imposed limitations and craft a challenge that is meaningful to you. Because we’re all capable of transforming our lives from ordinary to extraordinary. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: LiveMomentous.com/RICHROLL Peak Design: PeakDesign.com/RICHROLL Timeline Nutrition: TimelineNutrition.com/RICHROLL Roka: Roka.com/RICHROLL AG1: drinkAG1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Indeed: Indeed.com/RICHROLL Peace + Plants, Rich