Warning: This sleep hypnosis audio program is designed specifically for bedtime use. It induces an eyes-closed state of relaxation and should not be listened to while driving or doing anything that requires your full attention.

Visit Wellness Wednesday to experience group hypnosis on Zoom.

⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠

Website: ⁠⁠https://www.adriannehart.com/⁠ Please subscribe to the Get Well With Me Podcast for more guided meditations and sleep hypnosis.