Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠⁠https://adriann⁠⁠⁠⁠ehart.gumroad.com/l/ekiga⁠⁠⁠ This deep sleep hypnosis session is perfect for bedtime. My voice gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort. Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing. Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one. ⁠⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/adrianneehart/⁠⁠ ► WEBSITE Website: ⁠⁠https://www.adriannehart.com/⁠⁠ To submit requests for the Get Well With Me Podcast, age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠ This daytime hypnosis session gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort. Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing. Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one. ⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠ Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠ Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ ► WEBSITE Website: ⁠https://www.adriannehart.com/⁠ To submit requests for the Get Well With Me Podcast, age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Are you struggling with insomnia and longing for a restful night’s sleep? This sleep hypnosis session gently guides you into a dream-like, meditative state, helping you combat insomnia and experience deep mental relaxation. Experience Energy, Ease & Flow: 🌙 Hypnotic journey for deep mental refreshment 🌙 Feel energized and access flow and ease 🌙 Underlying suggestions for safety and present-moment awareness 🌙 Grant yourself permission and the expectation to be happy. Join me next Wednesday for Group Hypnosis on Zoom! Explore the free trial here.► ⁠https://adriannehart.gumroad.com/l/ekiga ⁠ Find me on YouTube:www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA Listen on Apple Podcast:⁠https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Stream on Spotify:⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Connect on Instagram:https://www.instagram.com/adrianneehart/ Visit My Website:https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠https://adriannehart.gumroad.com/l/ekiga This daytime hypnosis session gently guides you into a dream-like, meditative state. Experience a hypnotic journey that provides deep mental refreshment, leaving you energized and able to access flow and ease. With underlying suggestions that it is safe to be in the present moment, this session grants you permission and the expectation to be happy. www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► https://adriannehart.gumroad.com/l/ekiga⁠ 🌙✨ Unlock clarity in your own creative space. Join me for a serene journey into the subconscious with Episode 185 of the Get Well With Me podcast. Immerse yourself in an uninterrupted sleep hypnosis session thoughtfully designed to guide you into a night of profound tranquility and awaken with clarity, ready to take inspired action. In this episode, experience extended sleep music and a seamless hypnotic experience that cradles you into a realm of deep relaxation. As you surrender to the calming melodies, your mind embarks on a journey toward blissful slumber, waking up in the morning refreshed and rejuvenated. 🌟 Key Highlights: Extended Sleep Music for Deep Relaxation Profound Tranquility and Restful Sleep 🎧 Listen Now and Enhance Your Sleep: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr?si=5280c0603b384c47 Connect with us: 🌐 Website: https://www.adriannehart.com/ 📸 Instagram:   / adrianneehart   For more transformative hypnosis sessions and exclusive content, subscribe to this channel. Have specific topics in mind? Reach out to us at age@adriannehart.com with your podcast requests. Get Well With Me Podcast: Mindset and Hypnosis for Health and Happiness

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠https://adriannehart.gumroad.com/l/ekiga⁠ www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4⁠ Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠ Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Join me next Wednesday for Group Hypnosis on Zoom! ► https://adriannehart.gumroad.com/l/ekiga Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Join me next Wednesday for Group Hypnosis on Zoom! https://adriannehart.gumroad.com/l/ekiga ► SUBSCRIBE Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr ► SOCIAL Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

🌌 Register now and join us this Wednesday for Group Hypnosis on Zoom. https://adriannehart.gumroad.com/l/ekiga Connect with me in the comments. https://www.youtube.com/@adriannehart https://www.adriannehart.com/

Warning: This sleep hypnosis session produces an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention. Hey there! Ready to embark on a journey to your healthiest, happiest self? Join me for a cozy bedtime hypnosis session. Inspired by the wisdom of Christian Daa Larson, this session is all about creating an irresistible impression of health and wellness in your subconscious mind. As you drift off to sleep, let the soothing hypnosis music guide you into a state of deep relaxation. Together, we'll explore the power of your subconscious to effortlessly shift towards your ideal weight and embrace a lifestyle of nourishing foods and invigorating movement. Imagine waking up feeling refreshed and energized, ready to tackle the day with confidence and vitality. That's the magic of Health Weigh Sleep Hypnosis – it helps you effortlessly release excess from your body as you become your healthy weight while boosting your self-esteem and sense of control. So why wait? Dive into Healthy Weight Sleep Hypnosis tonight and wake up to a brighter, lighter tomorrow. 🌟 🌌 Register now and join us this Wednesday! Explore the benefits of exclusive access to weekly group hypnosis sessions on Zoom. Sign up for the Wellness Wednesday membership at ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html

Warning: This sleep hypnosis audio program is intended for use with eyes closed and produces a relaxing trance state, so it should not be used while driving or doing anything that requires your full attention. This is a reboot from Episode 86 of the Get Well With Me Podcast. Thank you to Angela for the recommendation! This is a powerful audio sleep hypnosis that saturates the mind with healthy images and ideas designed to move you toward the lighter version of yourself naturally. ► SUBSCRIBE Youtube: https://www.youtube.com/channel/UCOdV... Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0tdaftF... Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

**Important Note:** Before we dive into the tranquil waters of our guided meditation, please ensure you’re in a safe, comfortable space where you can relax fully and deeply without interruption. This meditation is not to be listened to while driving or operating machinery. 🌿 **Unlock Calm: Embrace the Present Moment** 🌿 Welcome to Episode 178 of the Get Well With Me Podcast. I am extending this invitation for you to join me in a guided meditation designed to anchor you in the present moment, letting go of the past and future and embracing the here and now with open arms. In this episode, we will gently navigate through the soothing power of meditation, transitioning into a hypnotic state that fosters deep sleep, inner harmony, and restorative sleep. Allow my voice to guide you into a space where calmness washes over you, releasing any attachment to outcomes and accepting what is, with compassion and love. This tranquil journey is your pathway to unlocking a new sense of calm, focus, and a balanced response to life's challenges. Guided meditation, deep sleep, hypnotic state, restorative sleep, inner harmony, tranquil journey, soothing power. If you found solace in our session today, I invite you to subscribe for more guided meditations and join our exclusive live group hypnosis sessions on Wellness Wednesdays. Let my voice go with you into a realm of relaxation, mindset, and hypnosis for health and happiness. For more information and to sign up for Wellness Wednesdays, visit Adrianne Hart's website at https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html and subscribe to this channel for more episodes. Let’s continue this journey together, embracing the beauty of each moment with gratitude and love. Remember, the power of the present moment is a gift that’s always with you, no matter where you go or what you do. Thank you for allowing me to be a part of your journey to wellness and inner peace. Until next time, open your heart, open your hands, and let the tranquility of acceptance fill your being. Much Love Adrianne #Selfacceptance #HypnosisForRelaxation #CalmnessExercises #EmotionalHealing #HypnosisForLettingGo#RelaxationTechniques #AdrianneHart #CalmnessExercises #EmbracingTheNow #GuidedMeditation

Guided Meditation for Deep Sleep 💤 Important Note: This guided meditation is designed for a hypnotic state with closed eyes. Please ensure you are in a safe and comfortable space, refraining from use while driving or engaging in activities requiring your full attention. 🌌 Register now and join us this Wednesday! Explore the benefits of exclusive access to weekly group hypnosis sessions on Zoom. Sign up for the Wellness Wednesday membership at https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 🌟 Guided Meditation for Deep Sleep Welcome to Episode 177 of the Get Well With Me podcast. In this special episode, we're going deeper into the soothing realms of guided meditation, now enhanced with extended gentle sleep music. Whether you're struggling with stress or anxiety or simply seeking a moment of serenity before bedtime, this meditation offers a calming oasis to unwind and prepare for restorative sleep. Allow my voice to go with you into a deeper state of relaxation as you experience the benefits of gentle meditation while easing into blissful sleep. Please subscribe to the Get Well With Me podcast for more episodes focused on mindset and hypnosis for health and happiness. Wishing you sweet dreams and a restful night's sleep. Adrianne

Warning: This session is designed to induce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Enjoy this guided meditation designed to expand your awareness and reap the benefits of rhythm, balance, and harmony in your mind, body, and experience. Join us for Wellness Wednesday: Experience the transformative power of group hypnosis sessions every Wednesday on Zoom. Sign up for exclusive access to our weekly sessions: ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ Website: ⁠AdrianneHart.com⁠ For podcast requests and inquiries, email us at ⁠age@adriannehart.com⁠.

Wellness Wednesday, Group Hypnosis on Zoom https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html Welcome to Episode 175 of the Get Well With Me Podcast! In today's episode, we're exploring the transformative power of mindset and the concept of a positive thought stream or thought current. Whether you're facing setbacks, striving for personal growth, or seeking greater happiness and fulfillment, this episode offers valuable insights to help you unlock your potential and embrace the power of perspective. As we embark on this journey together, I invite you to join us for our weekly Wellness Wednesday sessions, where we dive deeper into topics like mindfulness, hypnosis, meditation, and personal development. Click the link below to reserve your free trial to Wellness Wednesday: https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html To access additional resources and explore more transformative content, visit ⁠https://www.adriannehart.com/⁠. https://www.instagram.com/adrianneehart/ 🌿Affirmation from this episode: I am in the thought stream of infinite good.

Warning: This session is designed to induce an eyes-closed state of hypnosis and should not be listened to while driving or doing anything that requires your full attention. Welcome to Episode 174 of the Get Well With Me Podcast. This hypnotic guided meditation will stimulate your subconscious mind to break cycles, embrace forward momentum, and cultivate resilience amidst life's challenges. Are you feeling stuck in a repetitive cycle? Are you yearning to move forward with confidence and clarity? My voice will accompany you through this hypnotic meditation, designed to empower you to break free from stagnant patterns, release resistance, and embrace the flow of life. To access additional resources and explore more transformative content, visit our website at https://www.adriannehart.com/.

Warning: This recording is intended for use with eyes open however, it may produce trance and should not be used while driving or doing anything that requires your full attention. Visit Wellness Wednesday to experience group hypnosis on Zoom. ⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠⁠ Website: ⁠⁠⁠https://www.adriannehart.com/⁠⁠ Please subscribe to the Get Well With Me Podcast for more guided meditations and sleep hypnosis.

Warning: This sleep hypnosis audio program is designed specifically for bedtime use. It induces an eyes-closed state of relaxation and should not be listened to while driving or doing anything that requires your full attention. Visit Wellness Wednesday to experience group hypnosis on Zoom. ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ Website: ⁠⁠https://www.adriannehart.com/⁠ Please subscribe to the Get Well With Me Podcast for more guided meditations and sleep hypnosis.

Episode 171: Inner Harmony Hypnosis for Healing Warning: This session is designed to induce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Welcome to Episode 171 of the Get Well With Me Podcast. In today's episode, immerse yourself in a beautiful journey of emotional and physical healing, guided by the soothing power of hypnosis. Step into a cozy atmosphere of mind, where inner harmony awaits. This gentle hypnotic meditation is designed to facilitate emotional and physical healing. Allow yourself to release tension, let go of stress, and embrace a sense of inner peace. As you drift into a deep state of relaxation, you'll be surrounded by empowering and healing thoughts gently woven into hypnotic suggestions. Experience a gentle emergence from trance, feeling recharged and revitalized, ready to embrace the rest of your day with renewed energy and clarity. Join us for Wellness Wednesday: Experience the transformative power of group hypnosis sessions every Wednesday on Zoom. Sign up for exclusive access to our weekly sessions: https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html Instagram: https://www.instagram.com/adrianneehart/ Website: AdrianneHart.com For podcast requests and inquiries, email us at age@adriannehart.com.

Warning: This sleep hypnosis audio program is designed specifically for bedtime use. It induces a state of eyes-closed state of relaxation and should not be listened to while driving or engaging in any activity that requires your full attention. Welcome to Episode 170 of the Get Well With Me podcast, where we invite you on a serene journey to peaceful slumber with our sleep hypnosis track, "Sleepy Mountain." Visit Wellness Wednesday to experience group hypnosis on Zoom. https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html In this soothing session, we explore the tranquil depths of the mind, allowing you to find peacefulness at bedtime. As you embark on this gentle yet profound journey, you'll discover the power of being unmoved by external circumstances and increasing self-acceptance. Cocoon yourself in the soft embrace of relaxation as you drift into a state of tranquility. Let go of the day's worries and tensions, allowing your mind and body to unwind completely. Connect with me: Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ Website: ⁠https://www.adriannehart.com/⁠ If you have any requests for the Get Well With Me podcast, please email me at age@adriannehart.com.