Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.

We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer.

Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives.

Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

03:39 - Meeting People Where They're At

06:02 - Mindfulness and Living in the Moment

08:55 - The Role of the Mind in Fear

10:51 - Separation of Mind and Body

12:18 - Healing Through Sensation

14:15 - Breathwork as a Tool

23:53 - Understanding Shallow Breathing

25:58 - Breathwork vs. Medication

26:10 - The Importance of Consistency

31:55 - The Role of Mouth Breathing

35:41 - Anxiety as a Superpower

41:22 - The Power of Breathwork

46:39 - Detoxification and Weight Loss

48:46 - Energetic Blockages and Healing

49:46 - Breathwork vs. Traditional Therapies

55:05 - Finding Safe Spaces for Sharing