In This Episode, We Discuss: Common myths about anger and why they persist. The difference between anger as an emotion and anger as a behavior. Whether expressing or suppressing anger is more beneficial. The physiological impact of anger on the body. Cultural and gender perspectives on anger. How to navigate anger in relationships. Constructive uses of anger and examples where anger led to positive change. Effective strategies for managing anger. The role of anger management in addiction recovery. Key Takeaways: Understanding the real impact of anger on your health. How cultural norms shape our understanding of anger. Practical tips for managing anger in daily life and relationships. Inspiring stories of individuals who have successfully managed their anger. 📌 Don't forget to like, comment, and subscribe for more insightful content on anger management and emotional health!