In this compelling episode of "The Addiction Files Recovery Podcast," we are thrilled to have Zahra Adloo, a seasoned Psychedelic Integration Coach and Psychotherapist, as our guest. Zahra’s unique approach combines Eastern philosophy with Western psychology. With a deep commitment to helping individuals find meaning and purpose, Zahra empowers her clients to embrace their authentic selves and rewrite their stories from a place of empowerment, growth, and healing. Connect with Zara: Social Media: Follow Zara on Instagram @zeeshirazi for insights and updates on her work. Website: Learn more about Zara’s practice and book a session at www.zahraadloo.com. LEVS Collection: Special Thanks to Our Sponsor A special thank you to LEVS Collection for sponsoring the outfit of our host, Shane Meyer, in this episode. LEVS Collection is located in the beautiful town of Dullstroom and is known for their exquisite fashion pieces that perfectly blend style with comfort. If you’re looking to elevate your wardrobe, be sure to check them out next time you’re in Dullstroom! Stay Connected with Us Don’t miss out on future episodes! Subscribe to our channel for more insightful conversations with leading experts in mental health, addiction recovery, and personal development. About Our Guest: Zahra Adloo Zara is not only a certified Psilocybin Assisted Therapist, having trained at Fluence, but she also specializes in psychedelic integration, particularly with Ibogaine. Her work is centered on helping individuals navigate the complexities of trauma, addiction, anxiety, depression, and body image issues, including Body Dysmorphic Disorder. Through her holistic approach, Zara fosters self-compassion, self-worth, and self-acceptance in her clients, enabling them to pursue the life they dream of with confidence and clarity.

🔍 Episode Overview: Throughout this series, we've explored the complexities of anger—what triggers it, how it manifests, and the profound impact it can have on your life and relationships. In this finale, we tie everything together, offering a comprehensive approach to managing anger effectively. We'll revisit the key concepts that have guided our journey, from recognizing anger through facial expressions, body language, and verbal cues to the profound insights offered by the ABCDE model. This model, which stands for Activating events, Beliefs, Consequences, Disputation of beliefs, and the Effects of these changes, has been central to understanding and managing the underlying thoughts that drive anger. 🧠 The Psychology of Anger Addiction: One of the focal points of this episode is the exploration of anger addiction. We'll dive into how anger can become an addictive cycle, similar to substance use disorders, driven by the immediate payoffs it provides—whether that's a sense of control, relief from emotional pain, or an outlet for frustration. Understanding these payoffs is crucial to breaking the cycle of anger and reclaiming your emotional well-being. ⚖️ Balancing Short-Term Payoffs with Long-Term Well-being: We’ll discuss how the short-term rewards of anger often come at the cost of long-term consequences. Whether it’s damaging relationships, impacting mental and physical health, or perpetuating a cycle of negativity, the toll of unresolved anger can be significant. This episode offers practical strategies to recognize these patterns, challenge them, and replace them with healthier coping mechanisms. 🔨 The ABCDE Model in Practice: The ABCDE Model is more than just a theoretical framework—it’s a practical tool you can use every day to change the way you think, feel, and react to anger. We’ll walk you through real-life scenarios, applying the ABCDE Model to help you dispute irrational beliefs and replace them with rational thoughts that lead to healthier emotional outcomes. 💡 The Triple-A Approach: Awareness, Acceptance, Action We’ll also explore the Triple-A Approach—Awareness, Acceptance, and Action—as a powerful method for managing anger. Awareness allows you to recognize anger as it arises, acceptance helps you understand and validate your feelings without judgment, and action empowers you to take steps toward positive change. This approach is essential for anyone looking to gain control over their anger and improve their emotional resilience. 🧘 Coping Thoughts, Relaxation Techniques, and Healthy Outlets: In this episode, we emphasize the importance of developing coping thoughts and relaxation techniques that work for you. From mindfulness exercises and deep breathing to finding healthy outlets like exercise or creative expression, we provide you with the tools to manage anger constructively. ✨ Final Thoughts: As we conclude this series, remember that mastering anger is a journey. It requires self-awareness, practice, and a commitment to change. By integrating the tools and techniques we've discussed throughout this series, you can transform your relationship with anger, leading to greater emotional well-being and more fulfilling relationships. Thank you for joining us on this journey! Whether you’re new to the series or have been with us from the beginning, your support means the world to us. 🔔 Don’t forget to Like, Subscribe, and Share! If you found this series helpful, please take a moment to like this video, subscribe to our channel, and share it with anyone who might benefit from it. Your engagement helps us continue to provide valuable content to those seeking recovery and personal growth. For more resources, insights, and updates, feel free to reach out to me directly at meyershane100@gmail.com. I’m always here to help you on your journey to mastering wellness.

In this insightful episode of "Mastering Wellness," we dive deep into the impact of social cues on anger. From subtle interactions to overt triggers, we explore how our social environment can influence emotional responses and lead to anger. Discover practical strategies for recognizing these cues, managing your reactions, and cultivating a more balanced emotional state. Whether you're looking to understand your own triggers or seeking to improve your relationships, this episode provides valuable tools for mastering anger management. Tune in and take the first step toward emotional resilience.

In this "Mastering Wellness" episode, we dive deep into the various anger styles with our special guest. From passive-aggressive behaviours to explosive outbursts, we explore how different anger styles manifest and impact our lives. Learn how to identify your anger style and discover strategies for managing it effectively. Whether you struggle with chronic anger or occasional flare-ups, this episode will provide valuable insights to help you navigate your emotions more constructively. #AngerManagement #MentalHealth #EmotionalIntelligence #WellnessPodcast #MasteringWellness

Understanding the Sources of Anger | Mastering Wellness Podcast Welcome back to the Mastering Wellness Podcast! In today's episode, we dive deep into the sources of anger with a special guest, an anger management specialist. Discover the surprising triggers of anger, learn about the emotional and psychological factors at play, and gain practical tips for managing and coping with anger effectively. 🌟 In This Episode, We Discuss: What fuels our anger and how to identify hidden triggers.The impact of relationships, environment, and past traumas on our anger.Strategies for managing anger and maintaining emotional balance.Practical exercises and tips to prevent anger from taking control. Join us for an insightful and engaging conversation that aims to help you understand and master your emotions. Don't forget to like, comment, and subscribe to our channel for more wellness tips and expert interviews! 📧 Have questions or want to share your thoughts? Reach out to me at meyershane100@gmail.com

Welcome to another episode of Mastering Wellness, where we tackle common misconceptions about anger and provide practical strategies for better emotional management. In today's episode, we focus on two pervasive myths: Anger is always a result of external factors. Anger is a permanent personality trait. Myth 1: Anger is Always a Result of External Factors Many people believe that their anger is solely caused by external events or circumstances. This misconception can lead to a lack of personal accountability and hinder effective anger management. In our discussion, we: Explore common external triggers people blame for their anger, such as stressful situations, conflicts, and frustrations. Delve into the internal factors that significantly influence our anger responses, including our thoughts, beliefs, and perceptions. Highlight the importance of recognizing these internal triggers and taking responsibility for our emotional reactions. Share strategies and techniques for identifying and managing internal sources of anger, helping you gain better control over your emotional responses. Myth 2: Anger is a Permanent Personality Trait Another widespread belief is that anger is an inherent and unchangeable part of a person's personality. This myth can make individuals feel powerless in the face of their anger. In this episode, we: Discuss the difference between temporary emotions and fixed personality traits. Present evidence showing that anger can be managed, reduced, and even transformed over time. Provide insights into how self-awareness, cognitive-behavioural techniques, and emotional regulation strategies can help individuals change their patterns of anger. Share inspiring stories of people who overcame this myth and successfully managed their anger through effort and support. Key Takeaways: Anger is about what happens to us and how we interpret and respond to those events. By understanding and addressing internal triggers, we can take control of our anger rather than feeling at the mercy of external circumstances. Anger is a manageable emotion, not a fixed trait. With the right tools and mindset, anyone can learn to reduce and control anger. Join the Conversation: We encourage you to share your thoughts and experiences in the comments section. Have you ever blamed external factors for your anger? Do you believe anger is a permanent part of your personality? Let's discuss and support each other on our journey to mastering wellness. Subscribe and Stay Connected: If you found this episode helpful, give it a thumbs up and subscribe to our channel for more content on emotional well-being, addiction recovery, and personal growth. Don't forget to hit the bell icon to get notified whenever we upload a new video. If you or someone you know is struggling with anger management or addiction, visit our website for resources and professional support. Check out our previous episodes for more insights on emotional and mental health. Thank you for watching and being part of our community. Together, we can master wellness and lead healthier, happier lives. #AngerManagement #MythBusting #EmotionalWellness #MasteringWellness #HealingLightSA #MentalHealth #AddictionRecovery #PersonalGrowth #SelfAwareness #EmotionalRegulation #CBT

We tackle one of the most common misconceptions about anger management: "Venting Anger is Always Bad." Anger is a natural and often misunderstood emotion. While it’s important to handle anger constructively, the belief that venting anger is always harmful can be misleading. Join us as we delve into the complexities of anger expression and learn how to manage it healthily and effectively.

In This Episode, We Discuss: Common myths about anger and why they persist. The difference between anger as an emotion and anger as a behavior. Whether expressing or suppressing anger is more beneficial. The physiological impact of anger on the body. Cultural and gender perspectives on anger. How to navigate anger in relationships. Constructive uses of anger and examples where anger led to positive change. Effective strategies for managing anger. The role of anger management in addiction recovery. Key Takeaways: Understanding the real impact of anger on your health. How cultural norms shape our understanding of anger. Practical tips for managing anger in daily life and relationships. Inspiring stories of individuals who have successfully managed their anger. 📌 Don't forget to like, comment, and subscribe for more insightful content on anger management and emotional health!

This episode is focused on a reflection of what recovery means to us.

"In this episode of 'Addiction Files,' we delve into a deeply impactful topic – the role of daily self-care rituals in the journey of recovery and healing. Hosted by Shane Meyer and Co by Clayton Millar, this episode sheds light on how intentional self-care practices can serve as a guiding light for those navigating the path to recovery." "Recovery from addiction is a courageous journey that requires immense strength and dedication. In this episode, we explore how self-care rituals become not just routines, but essential tools in reclaiming one's life and fostering a sense of wellbeing." "Through heartfelt conversations and personal anecdotes, we unravel the significance of self-care rituals that resonate with the recovery journey. Whether it's finding solace in mindfulness practices, embracing physical activities that rejuvenate the body, or engaging in creative outlets that nurture the soul, these rituals become touchstones in times of vulnerability."

In this special episode, we embark on a journey to encapsulate the intricate landscape of addiction, offering a comprehensive overview that reflects on our podcast's previous discussions. We acknowledge any audio variances that might be present in this recording. From the psychological constructs that fuel addictive behaviors to the far-reaching impact addiction has on families and relationships, our episodes have delved into the multifaceted nature of this phenomenon. We've explored addiction's links to codependency, its connection to honesty, and its presence as a family disease. This recap episode serves as a guide, distilling our explorations into a concise narrative. As we revisit expert insights and personal testimonies, we unveil addiction's underlying mechanisms and the emotional battles faced by those affected. Join us in this episode that seeks to encapsulate addiction's essence in a nutshell. Whether you're new to our podcast or a dedicated listener, this episode provides a valuable overview and a reminder that the journey of understanding and combating addiction is ongoing and layered.

Denial, a psychological defense mechanism, can be both a shield and a barrier, blinding individuals to uncomfortable truths. We'll navigate the nuances of denial's role in various aspects of life, from personal struggles to societal challenges. Through expert insights and real-life examples, we explore the reasons behind our tendency to deny reality, and how this impacts decision-making, relationships, and personal growth. We'll also discuss strategies for recognizing and breaking through denial, fostering a deeper connection with reality and self-awareness.

In this episode, we take a deep dive into the psychological construct of addiction, offering insights into the intricate framework that underlies addictive behaviors. Apologies for any audio inconsistencies in this recording. Addiction is a multifaceted phenomenon that extends beyond mere physical dependency. It's a complex interplay of psychological, neurological, and environmental factors. Our exploration begins by dissecting the brain's reward system and how it responds to substances and behaviors, triggering pleasurable sensations and setting the stage for the cycle of addiction.

In this special bonus episode, we are privileged to hear Catherine's heartfelt testimony on the transformative power of honesty and the profound impact it can have on our lives. Join us as Catherine courageously shares her personal journey of discovering the importance of embracing truth, both within ourselves and in our relationships. Through candid reflections and vulnerable storytelling, Catherine takes us on a poignant exploration of her own struggles with dishonesty, the consequences it brought, and the ultimate liberation that honesty brought forth. With unwavering sincerity, she reveals how the weight of secrets and half-truths can keep us trapped, preventing us from fully experiencing authenticity and connection.

In this transformative podcast episode, we embark on a journey of reimagining our approach to relationships, shifting from a prison mentality mindset to one of freedom and growth. Join us as we explore the profound idea of viewing relationships as dynamic journeys, where personal evolution and mutual enrichment take center stage. Throughout this episode, we challenge conventional notions of relationships as confining structures, inviting listeners to consider a more expansive and liberating perspective. Drawing on insightful discussions and relatable anecdotes, we delve into how the prison mentality mindset can limit personal growth and hinder the true potential of partnerships. Listeners will be inspired to embrace the concept of relationships as journeys, each filled with discovery, learning, and the potential for profound transformation. We'll explore the importance of open communication, vulnerability, and the courage to step beyond comfort zones, fostering an environment where both individuals can flourish. By sharing stories of couples who have embraced this empowering approach, we highlight the beauty of mutual support, shared exploration, and the opportunities for deeper connection that arise when relationships are viewed as pathways to personal and relational evolution.

In this insightful podcast episode, we delve into the profound concept of addiction as a family disease, exploring the intricate web of dynamics that affect not only the individual struggling with addiction but also their loved ones. Join us as we uncover the far-reaching impact of addiction on families, unraveling the complexities of this often hidden aspect of substance abuse. Throughout this episode, we'll navigate the emotional landscape of families grappling with addiction, shedding light on how the behaviors and choices of one member can reverberate throughout the entire family unit. Through personal stories, expert interviews, and real-life examples, we'll examine the roles each family member plays in this complex dynamic – from enablers and caretakers to those affected by codependency. Listeners will gain a deeper understanding of the cyclical nature of addiction within families, as well as the potential for generational patterns to perpetuate. We'll discuss the emotional toll on spouses, children, and parents, and explore how denial, guilt, and shame can exacerbate the challenges faced by those connected to the addicted individual. While delving into the often heartbreaking aspects of addiction's impact on families, this episode will also highlight the potential for healing and recovery. We'll discuss the importance of communication, setting healthy boundaries, and seeking support, both individually and collectively, to break free from the grip of addiction's effects. "Ties that Bind: Addiction as a Family Disease" is an eye-opening exploration of the multifaceted connections between addiction and the family unit. Whether you're someone personally affected by addiction or seeking to better understand its pervasive influence, this episode offers valuable insights into the complexities, struggles, and possibilities for healing that arise when addiction becomes a part of a family's story.

In this thought-provoking podcast episode, we delve deep into the fascinating topic of the "Disease to Please," exploring the profound impact of an inability to say no and the pervasive habit of people-pleasing. Join us as we uncover the root causes, psychological mechanisms, and real-life consequences of this common yet often overlooked behavior. Throughout this episode, we'll dissect the complex dynamics behind the "Disease to Please," shedding light on why some individuals find themselves trapped in a never-ending cycle of saying yes, often at the expense of their own well-being. Drawing on expert insights and relatable anecdotes, we examine how societal pressures, personal history, and the desire for validation contribute to this tendency. Listeners will gain a deeper understanding of the psychological toll that people-pleasing can take, as well as the toll it can take on relationships, self-esteem, and personal growth. We'll also explore the blurred boundaries between genuine kindness and self-sacrifice, discussing strategies to distinguish between healthy compassion and the pitfalls of overextending oneself. Through relatable stories and practical advice, this episode provides a roadmap for breaking free from the grips of the "Disease to Please." From setting healthy boundaries to nurturing self-worth, we'll discuss actionable steps that empower individuals to regain control of their lives and prioritize their own needs. "Breaking Free: Understanding the Disease to Please" is a compelling exploration of a behavior that many can relate to, yet often struggle to address. Whether you've felt the pressures of people-pleasing or are curious about its psychological underpinnings, this episode offers valuable insights and guidance for cultivating authentic relationships, self-respect, and a more balanced, fulfilling life.

In this compelling podcast episode, we bring you the powerful recovery testimony of Malcom Blake. Join us as Malcom shares his deeply personal journey of triumph over adversity, shedding light on his battle with addiction and his inspiring path towards healing and transformation. With unwavering honesty, Malcom takes us through the darkest moments of his life, offering a raw and authentic account of the struggles he faced while grappling with addiction. From the initial pitfalls to the rock bottom moments, listeners will gain a profound understanding of the gripping nature of addiction and the challenges it presents. As the episode unfolds, Malcom's story takes a turn towards hope and redemption. He recounts the pivotal moments, supportive relationships, and the inner strength that propelled him towards recovery. Through sheer determination and resilience, Malcom managed to navigate the arduous journey of self-discovery and healing. Listeners will be captivated by Malcom's candid reflections on his recovery process, his newfound perspectives on life, and the lessons he learned along the way. His testimony serves as a beacon of inspiration for anyone facing their own battles with addiction or seeking to understand the arduous path of recovery.

In this eye-opening 15-minute podcast episode, we delve deep into the intricate connection between codependency and addiction, uncovering the complex web that binds these two phenomena. Through thoughtful analysis and expert insights, we shed light on how codependent relationships can fuel and exacerbate addictive behaviors, creating a destructive cycle that's challenging to break. Join us as we explore real-life stories that illustrate the dangerous dance between codependency and addiction, and how these patterns often intertwine. We'll hear from psychologists and counselors who provide valuable perspectives on the root causes and common traits that drive individuals towards both codependent tendencies and addictive habits. Throughout the episode, listeners will gain a better understanding of the emotional, psychological, and social factors that contribute to this toxic dynamic. We'll discuss strategies for recognizing the signs of codependency and addiction, and offer actionable advice for individuals seeking to untangle themselves from these harmful relationships. Ultimately, "Breaking the Chains: Codependency & Addiction" offers a concise yet impactful exploration of the link between these two issues, providing listeners with crucial insights to help them navigate towards healthier, more empowered lives. Whether you're personally affected or interested in understanding these complexities, this podcast episode offers a valuable and enlightening perspective on a critical topic.

This podcast is for anyone who wants to take a step towards a healthier mind and a more fulfilling life. Each episode, we will bring you expert advice, personal stories, and practical tips to help you manage stress, anxiety, depression, and other mental health challenges. We believe that everyone deserves to have a healthy mind and that seeking help is a sign of strength. Whether you're struggling with your mental health or just looking for some inspiration, our podcast is here for you. We invite you to join us on this journey towards better mental health. And if you're looking for a more personal touch, we encourage you to reach out to us. We understand that sometimes it's hard to talk about your mental health, but we are here to listen and support you. You can reach out to us via email, social media, or through our website. Remember, taking care of your mental health is important, and you don't have to do it alone. So, join us on "Mindful Moments" and take the first step towards a happier, healthier you.