Understanding the Sources of Anger | Mastering Wellness Podcast

Welcome back to the Mastering Wellness Podcast! In today's episode, we dive deep into the sources of anger with a special guest, an anger management specialist. Discover the surprising triggers of anger, learn about the emotional and psychological factors at play, and gain practical tips for managing and coping with anger effectively.

🌟 In This Episode, We Discuss:

• What fuels our anger and how to identify hidden triggers.
• The impact of relationships, environment, and past traumas on our anger.
• Strategies for managing anger and maintaining emotional balance.
• Practical exercises and tips to prevent anger from taking control.

Join us for an insightful and engaging conversation that aims to help you understand and master your emotions. Don't forget to like, comment, and subscribe to our channel for more wellness tips and expert interviews!

📧 Have questions or want to share your thoughts? Reach out to me at meyershane100@gmail.com