2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

Mind Pump: Raw Fitness Truth

12-04-2024 • 1 hr 11 mins

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)

  • Reacting to the latest TikTok trend, Trad Wives. (16:00)

  • Trauma lust. (25:04)

  • The evolutionary theory behind strongmen dating tiny women. (33:17)

  • Growth spurts. (35:22)

  • The growth mindset is attached to being a successful personal trainer. (38:54)

  • When people go viral due to hate. (40:52)

  • Shout out to Mind Pump’s FREE Peptide Guide. (51:33)

  • #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)

  • #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)

  • #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)

  • #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)

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