New book alert! In this episode,  Adam Torres and Raj K. Anand, MD, Author of Healthy Diet and Mindfulness to Prevent Coronary Heart Disease, explore Raj's new book.   Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/ Visit our website:https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit megaphone.fm/adchoices