Living a healthy lifestyle is the goal of many. In this episode,  Adam Torres and Lindai Loutun, Founder of Lindai's Bodywork, explore what steps people can take to live a healthy and fulfilling life. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/​ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podc...​Visit our website:https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit megaphone.fm/adchoices