Join Natalie and Danielle as we explore how knowing yourself can help you define your values and make decisions even in uncomfortable and ambiguous situations. Email us at info@galanthusinternational.com for more information on our Enneagram coaching special and how to get a free life journey map coaching session.
Episode Show Notes
Season 2, Episode 1: Awakening through Your Values
Today on the Conscious Evolution: The Journey podcast,
- We operate in a pre-existing complex environment
- We often think the problem is that we don’t have a system for making decisions in ambiguous and complex situations
- What role does understanding our values play in helping us navigate ambiguity and complexity?
- How can you determine your values and motivations through a Life Journey map?
Creating a Life Journey Map
- Pick a defined period of time you want to focus on (the previous 10 years, 15 years, entire life, etc.)
- Divide your time period into smaller units (I.e. each year, or childhood/adolescence/young adulthood/other significant events)
- In each time period, write down the situations/events/etc., that stood out during that time period.
- Then look for the beliefs you took on during that period as well as the values that may have materialized during those events or situations.
- Looking at your map as a whole, look for both positive beliefs and beliefs you may have outgrown or might be blocking you from creating the life you want.
Resources Mentioned
Coaching Specials
- Email us at info@galanthusinternational.com for more information on our Enneagram coaching special and how to get a free life journey map coaching session.