Join Natalie and Danielle as we explore how knowing yourself can help you define your values and make decisions even in uncomfortable and ambiguous situations. Email us at info@galanthusinternational.com for more information on our Enneagram coaching special and how to get a free life journey map coaching session.

Episode Show Notes

Season 2, Episode 1: Awakening through Your Values

Today on the Conscious Evolution: The Journey podcast,

• We operate in a pre-existing complex environment
• We often think the problem is that we don’t have a system for making decisions in ambiguous and complex situations
• What role does understanding our values play in helping us navigate ambiguity and complexity?
• How can you determine your values and motivations through a Life Journey map?

Creating a Life Journey Map

• Pick a defined period of time you want to focus on (the previous 10 years, 15 years, entire life, etc.)
• Divide your time period into smaller units (I.e. each year, or childhood/adolescence/young adulthood/other significant events)
• In each time period, write down the situations/events/etc., that stood out during that time period.
• Then look for the beliefs you took on during that period as well as the values that may have materialized during those events or situations.
• Looking at your map as a whole, look for both positive beliefs and beliefs you may have outgrown or might be blocking you from creating the life you want.

Resources Mentioned

• List of 100 Values from Brene Brown
• Medium article: How former President Obama makes tough decisions

Coaching Specials

• Email us at info@galanthusinternational.com for more information on our Enneagram coaching special and how to get a free life journey map coaching session.