Welcome back to The Wellfuel Podcast!

In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including different effort levels and strength training, and how it can help prevent injuries and improve performance. We'll also discuss the physical manifestations of overtraining and the benefits of joining a group coaching program like Karina's Plateau to Peak Performance.

Chapters:
06:09 Variation in Training to Prevent Injuries
11:07 The Role of Strength Training in Injury Prevention
16:13 Introducing Plateau to Peak Performance Group Coaching Program

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About Karina Ripps & Ripps on the Run:

Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out.

Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life.

The group coaching program Karina mentions in this episode is available now - visit her website today or follow Karina on Instagram to learn more!
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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

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Join us next week for a NEW episode of The Wellfuel Podcast!

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You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition