With the holidays just around the corner, part two of our series on dealing with other people’s opinions is just what you need to handle any negative comments that might turn up at your family gatherings. Tune in to learn exactly why certain comments may hurt more than others, and get my algorithm to decide how to respond to each different type of comment effectively.

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.