This episode is your ticket to mastering overwhelm. I'm sharing practical tools and tips to help you navigate life when it's in overdrive because, let's face it, overwhelm is just part of the gig.

Whether it's work, family, or just the everyday chaos, I've got your back.

Tune in for:

• Personal insights: Understand how overwhelm may hit you.
• Signs to spot: Learn to identify your unique "Hold Up" signals.
• Practical coping tips: Get real, actionable strategies to cut through the overwhelm.

If you've ever felt the weight of overwhelm, this episode is for you. Hit play now and grab your personal roadmap to finding zen in the madness.

I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist

If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.

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Check out my counselling practice and services offered here.