In this episode I spill the tea on preventing burnout and keeping that inner fire ablaze.

We'll cover:

• Exploring the essence of your inner fire.
• Spotting subtle signs of burnout and how it can sneak up on you.
• Easy practices to integrate into your life for burnout prevention.
• Finding that perfect balance between stoking the flames and taking a breather.

And here's the extra scoop – I'll be sharing some of my personal experiences with burnout, giving you an inside look at what I did to keep my flames burning bright.

I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist

Sign up for my FREE Self-Care Challenge and kickstart your journey to a more balanced life.

If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.

If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.

Check out my counselling practice and services offered here.