Welcome to today’s episode of The Hormone Hub where we explore what’s going on with our digestive symptoms and why it’s important that we are absorbing the nutrients from our food properly, eliminating effectively (yep…we’re talking poo on the podcast!), and why it’s important to have a healthy gut microbiome to support our mental health.
Many women experience changes in their digestive health during peri and menopause, which can have a significant impact on their overall well-being.
Let’s face it… it’s never fun and no one feels their best when they are bloated and constipated… or when you have to pre-empt and plan for emergency toilet stops when you’re out!
We talk about some of the common symptoms and also what you can do about it.
1. Not absorbing nutrients
The natural decline in estrogen levels can lead to a decrease in the production of our digestive enzymes. These enzymes are necessary for breaking down and absorbing nutrients in the food we eat.
As a result, you may not be getting the necessary vitamins and minerals you need from your diet…. Assuming of course that you’re eating a perfect diet!
This can lead to deficiencies in important nutrients such as iron, zinc and calcium, which has a huge knock on effect that can impact our energy levels, our thyroid hormone production, mood and can also contribute to osteoporosis.
2. Not eliminating properly
Many women experience changes in their bowel movements, including constipation or diarrhoea. This can be caused by hormonal imbalances and also certain foods that just aren’t agreeing with us.
Constipation can lead to bloating, discomfort, and a buildup of toxins in the body, while diarrhoea can result in dehydration and nutrient loss.
Check out the Bristol stool chart… what number are you? Let me know! I love this shit…(pardon the pun!)
3. Gut Microbiome Health
Our gut microbiome plays a crucial role in overall health, including digestive and mental wellbeing. The gut contains trillions of microorganisms, including bacteria, viruses, and fungi, that work together to digest food, absorb nutrients, and regulate the immune system.
During peri and menopause menopause, changes in hormone levels can lead to changes in the gut microbiome, which can contribute to digestive issues such as bloating, gas, and abdominal pain.
Additionally, research has linked an imbalance in the gut microbiome to a decline in the production of neurotransmitters which directly impact mental health conditions such as anxiety and depression.
So as you can see, our digestive health plays a vital role in overall health and well-being, especially during the transition through menopause. By eating a balanced diet, staying hydrated, and exercising regularly, women can help promote optimal digestive health and enjoy a healthier, happier life.
Psssst… If you’d like to learn more about the Food Sensitivity test I do with ALL of my clients, with great success, you can check it out here - https://kyliepinwill.com/product/food-sensitivity-test/
Links and Resources
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