We recognize that our planet and things in our environment affect our health. Nature and our bodies can go hand in hand.  We spoke with our expert guest Elizabeth Henrichsen who is an Ayurveda expert of Radiant Yoga and Wellness @radiantyogawellness as she shared her knowledge of this with us!

What you will learn in this podcast!
1.     Discuss how nature and seasons affect our physical health

2.     Discuss how nature and seasons affect our mental health

3.     Share ways to live with nature in harmony to create our best health