This episode is brought to you by Brad's forthcoming book, Start With Values (https://startwithvalues.com/start-with-values-book/). To support this show, we'd love it if you could order your copy. If you do, please email hello@bradleyhook.com, and we'll send you a thank-you gift. Connect with Brad here: https://link.bradleyhook.com/brad.
In this episode, Brad Hook speaks with Dr. Ashley Poklar, a psychologist with deep expertise in supporting at-risk youth. From her early work as a special education teacher to her current advocacy for children affected by exploitation and trauma, Ashley shares practical strategies for building resilience. The discussion covers the role of relationships in fostering a resilient mindset, why self-care must be preventative, and the shift from resilience to antifragility, where youth emerge stronger from adversity.
Resources:
- Ashley Poklar LinkedIn: https://www.linkedin.com/in/ashley-e-poklar-phd/
- Foundation Sentinel: www.foundationsentinel.org
- Ashley’s Consulting Services: www.apoklarponders.org
Key Themes:
- Modeling resilience through adult behavior
- Creating safe environments for post-traumatic growth
- Encouraging resilience and antifragility in children
- Practical tips for managing tech and fostering healthy habits
Dive in for insights on resilience, parenting, and supporting youth through life’s challenges.
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