Uncovering You

It this episode I explain just how uncovering your core values helps you take back your power and life! You'll get a step-by-step process to help you reflect and discover what truly matters most to you in this new chapter of motherhood. Where to find Jess:  Instagram -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠   Facebook -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

In this ep, I discuss the common challenges couples face once they become parents, and what you can do to navigate them through them! Resource: Book - How To Be The Love You Seek by Dr Nicole Le Pera Where to find Jess:  Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠   Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠ Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

In this episode, I am a guest on the Motherhood Mindset podcast with the lovely Sarah! We dive into the impact of social media on our mindset in motherhood, and step you through how you can take back your power and be more intentional about what you consume! *I apologise for the average sound quality!!! We had terrible luck whilst recording!* You can here more from Sarah here. Where to find Jess:  Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠   Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠ Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

This episode uncovers the positive benefits we receive from a negative situation or behaviour choice. I reveal where, as mums, we often sit in victimhood, instead of taking responsibility in our lives. There's tough realisations in this one, but I promise you, they'll change your life! Action & Resource: Work your way through the reflection questions to bring awareness to the hidden benefits you're currently gaining. Remember, the first step towards change is awareness! Where to find Jess:  Instagram -⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠   Facebook -⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠ Work with me -⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

To continue the celebration of my 29th birthday last week, here are the remaining 15-29 concepts, quotes and mindset shifts that have had a profound impact on my life. Resources: Check out Alexis Fernandez' Podcast Learn about Mel Robbins' 5 Second Rule here Jamie Kern Lima's Book - Worthy Atomic Habits by James Clear Where to find Jess:  Instagram -⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠   Facebook -⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠ Work with me -⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

In celebration of my 29th birthday this week, I have compiled a list of 29 concepts, quote & mindset shifts that have had a profound impact on my life. In this episode I dive into concept 1-14! Resources: Nicola Jane Hobbs Writing - https://www.instagram.com/nicolajanehobbs/?hl=en Mel Robbins 'Let Them Theory; - https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi?si=Bq1o10tcSj2apptbg7lorw  Where to find Jess:  Instagram -⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠   Facebook -⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠ Work with me -⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

You want to know a perspective shift that has changed my life? Life happens for me, not to me. It's time to take back your power and shift out of the negative, victim mentality that is not serving you at all, and into one of growth and gratitude! In this episode, I show you just how you can do it. I guide you through prompts, working through challenges in my own life, plus I give you my 5 STEP FORMULA to shift into this mindset. Resource: Find my Life Happens For Me resources here Where to find Jess:  Instagram -⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠   Facebook -⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠ Work with me -⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

In this week's episode, unlock the key to greater self-awareness, through exploring the conscious and subconscious mind! Learn how each state shows up in your daily life as a mum, and 5 Conscious Self-Awareness tools to help take back your power, harness your conscious mind, and make the change you desire. Action: Try and implement at least one of the conscious self-awareness strategies and see how things start to change for you! Resource: Level Up by Rob Dial - https://robdial.com/book/ Where to find Jess:  Instagram -⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠   Facebook -⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠ Work with me -⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

What are boundaries, why do we need them, and why do we fail so hard at putting them in place and enforcing them? Because up until now, we've been giving ALL of our power away to others with our boundaries. In this episode, I explain how I've been trying to take back my power with boundary setting since becoming a mum, and give you the steps you can take to do it too! Action: Journal prompts for boundary setting! Find these @ 39mins. Resource: Page 183 of The People Pleasers Guide to Putting Yourself First by Hollie Azzopardi Where to find Jess:  Instagram -⁠ ⁠⁠@jessbcoaching_⁠⁠⁠   Facebook -⁠ ⁠⁠Jess B Coaching ⁠⁠⁠ Work with me -⁠ ⁠⁠jessbcoaching.au⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

What is out of your control, you must accept. We cannot continue wasting our energy worrying about things that we cannot control. Instead, we need to direct our focus on what power we do possess! In the ep I explore: - Things to accept to set you free - Why you should try journaling - How to instantly calm yourself when agitated - Crafting your very own relaxation ritual before bed Action: * Experiment and formulate your own RELAXATION RITUAL before bed!  * Practice the Physiological Sigh (demo link) - https://www.youtube.com/watch?v=rBdhqBGqiMc  Resource: My Habit Progress Tracker to assist you in building your evening routines - Download it here.

In this episode, I’m calling out 8 of the UNREALISTIC EXPECTATIONS we have as mums, and some steps we can take to release ourselves of them. From perfectionism to parenting, fulfilment and cleanliness, together we'll unpack the pressure once and for all! Resource: (book) The Great Unlearning by Phi Dang https://phidang.com/the-great-unlearning/

In this episode, I dive into the identity shift in motherhood from a fresh perspective. What if motherhood is the ultimate opportunity for reinvention? Tune in to uncover 3 Ways to EMBRACE THE IDENTITY SHIFT and thrive in your new role. Motherhood isn't just about changes; it's about evolution.  Action: Audit your daily/weekly schedule (listen for how!) Resource: On Purpose with Jay Shetty - 4 Strategies to Identify your values & how they can guide your daily decisions https://open.spotify.com/episode/0KC3Ox3YOf9B506bYBZF4z?fbclid=IwZXh0bgNhZW0CMTAAAR3nmlDLCkBEy7daNKQb3mPY9atGaojEhiaXTixXNYM8_nCJxnXlD9xd7OI_aem_Vv0v5S9QEvVeHukivSrpJg  Where to find Jess:  Instagram - ⁠⁠@jessbcoaching_⁠⁠   Facebook - ⁠⁠Jess B Coaching ⁠⁠ Work with me - ⁠⁠jessbcoaching.au⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

Uncovering You is about the beautiful, but sometimes confronting, journey of self-discovery. In this episode I share some of my own uncoverings from my motherhood experience, my relationship challenges and exploration of mindset. You get a taste of who I am and my journey to coaching and starting this podcast! Action - Reflect on the question, “Who am I?”.  Resource Rec - The People Pleaser’s Guide to Putting Yourself First by Hollie Azzopardi https://www.hollieazzopardi.com/book  Where to find Jess:  Instagram - @jessbcoaching_   Facebook - Jess B Coaching  Work with me - jessbcoaching.au Email - hello@jessbcoaching.au

Becoming a mum transforms us in such profound ways! In this episode I discuss the many factors that can contribute to us feeling so lost. Because we all know how our external world changes in motherhood, but it’s time we shine the light on the internal shifts too!  Action/Resource - Take a moment to reflect on the following questions. How has my sense of identity changed since becoming a mother? List specific ways in which I feel different now compared to before motherhood. What aspects of my pre-motherhood self do I miss the most?  What new qualities or strengths have I discovered in myself since becoming a mother? What personal values have become more important to me since becoming a mother? How have my goals and aspirations shifted? How do I currently make time for myself amidst the demands of motherhood? What activities or practices make me feel most connected to my true self? Where to find Jess:  Instagram - ⁠⁠@jessbcoaching_⁠⁠   Facebook - ⁠⁠Jess B Coaching ⁠⁠ Work with me - ⁠⁠jessbcoaching.au⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠