In this episode, I dive into the identity shift in motherhood from a fresh perspective. What if motherhood is the ultimate opportunity for reinvention? Tune in to uncover 3 Ways to EMBRACE THE IDENTITY SHIFT and thrive in your new role. Motherhood isn't just about changes; it's about evolution.  Action: Audit your daily/weekly schedule (listen for how!) Resource: On Purpose with Jay Shetty - 4 Strategies to Identify your values & how they can guide your daily decisions https://open.spotify.com/episode/0KC3Ox3YOf9B506bYBZF4z?fbclid=IwZXh0bgNhZW0CMTAAAR3nmlDLCkBEy7daNKQb3mPY9atGaojEhiaXTixXNYM8_nCJxnXlD9xd7OI_aem_Vv0v5S9QEvVeHukivSrpJg  Where to find Jess:  Instagram - ⁠⁠@jessbcoaching_⁠⁠   Facebook - ⁠⁠Jess B Coaching ⁠⁠ Work with me - ⁠⁠jessbcoaching.au⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

Uncovering You is about the beautiful, but sometimes confronting, journey of self-discovery. In this episode I share some of my own uncoverings from my motherhood experience, my relationship challenges and exploration of mindset. You get a taste of who I am and my journey to coaching and starting this podcast! Action - Reflect on the question, “Who am I?”.  Resource Rec - The People Pleaser’s Guide to Putting Yourself First by Hollie Azzopardi https://www.hollieazzopardi.com/book  Where to find Jess:  Instagram - @jessbcoaching_   Facebook - Jess B Coaching  Work with me - jessbcoaching.au Email - hello@jessbcoaching.au

Becoming a mum transforms us in such profound ways! In this episode I discuss the many factors that can contribute to us feeling so lost. Because we all know how our external world changes in motherhood, but it’s time we shine the light on the internal shifts too!  Action/Resource - Take a moment to reflect on the following questions. How has my sense of identity changed since becoming a mother? List specific ways in which I feel different now compared to before motherhood. What aspects of my pre-motherhood self do I miss the most?  What new qualities or strengths have I discovered in myself since becoming a mother? What personal values have become more important to me since becoming a mother? How have my goals and aspirations shifted? How do I currently make time for myself amidst the demands of motherhood? What activities or practices make me feel most connected to my true self? Where to find Jess:  Instagram - ⁠⁠@jessbcoaching_⁠⁠   Facebook - ⁠⁠Jess B Coaching ⁠⁠ Work with me - ⁠⁠jessbcoaching.au⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠