Becoming a mum transforms us in such profound ways! In this episode I discuss the many factors that can contribute to us feeling so lost. Because we all know how our external world changes in motherhood, but it’s time we shine the light on the internal shifts too!
Action/Resource - Take a moment to reflect on the following questions.
How has my sense of identity changed since becoming a mother? List specific ways in which I feel different now compared to before motherhood.
What aspects of my pre-motherhood self do I miss the most?
What new qualities or strengths have I discovered in myself since becoming a mother?
What personal values have become more important to me since becoming a mother? How have my goals and aspirations shifted?
How do I currently make time for myself amidst the demands of motherhood? What activities or practices make me feel most connected to my true self?
Where to find Jess:
Instagram - @jessbcoaching_
Facebook - Jess B Coaching
Work with me - jessbcoaching.au
Email - hello@jessbcoaching.au
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