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In this episode, I talk to Chinmay Kewalramani. Chinmay is a cyclist with a two bronze medals, one at the Nationals in U-23 and one in Elite at National Games. One of those medals came just 12 weeks after he crashed an shattered his collarbone in training. Coming back from a surgery like that and ending up on podium at the Nationals is a testament to his resilience. While pursuing his own goals at Nationals and beyond, Chinmay also works with few athletes and guides them in their athletic journey as a coach. For someone who is so young, it is amazing to see the clarity of thought and the curiosity to keep learning and growing. In this episode he shares his cycling journey with a few insights into his training, his hydration and nutrition for training and racing. I hope you enjoy this conversation as much as I did.

0:00:00  Intro

0:06:00  Sports he played growing up, Football

0:07:00  Getting into cycling at a very young age

0:10:20  First BBCH race, a scary experience

0:14:30  Importance of group rides before racing

0:17:50  His education, working as a personal trainer, cycling coaching

0:26:00  Hands off approach to coaching, aptitude for coaching

0:29:30  Not attaching oneself to an identity, having clarity

0:31:00  The impact Naveen John had on Indian Cycling

0:33:25  Only thing real is the work

0:38:00  His typical training week

0:42:00  Nutrition for training and racing

0:47:40  His most memorable race, 2022 Nationals coming back from a crash to medal

0:59:10  Change of perspective, no perfect lead up, focusing on the moment

1:06:00  Elite National Games Bronze in Goa

1:10:10  Time trial pacing

1:15:50  Tips for working athletes, Structure makes you faster

1:18:00  Closing

About the Podcast

The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future.

Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.

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