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Hey everyone, and welcome to the 200th episode of The Working Athlete Podcast! Can you believe it? We've been at this for four years straight, without missing a single week. It's a milestone I’m incredibly proud of. I could not have done this without the amazing support you guys have been giving me through this journey. Thank you. Thanks to each and every one of you listening to this on Youtube, Spotify or wherever you listen to the podcast.

0:00:00  200 Weeks 200 Episodes Without A Break

0:03:40  Thank to You and The Bike Affair

0:04:38  The Magical Power of Consistency

0:06:00  Progress Over Perfection

0:06:40  The Pitfalls of All or Nothing Mindset

0:07:18  Consistency Beats Intensity

0:08:30  Closing

About the Podcast

The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future.

Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.

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