#202 What, When and How Much of Nutrition & Hydration for Endurance Athletes Backed By Science!
Source being discussed: Athletes’ nutritional demands: a narrative review of nutritional requirements
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10848936/
0:00 Intro
4:45 Understanding Carbohydrates, Quantity and timing
16:16 Proteins, how much and when
22:50 Understanding fats
26:10 Hydration for athletes
33:45 Closing
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