In this episode Mandy Sciacchitano and I talk about the whole idea of sovereignty and reclaiming it and stepping into it. That really means stepping into your personal power and I thought this was a perfect conversation to have because if you have been following along with the podcast you'll know that I'm in the process of creating a series where I break down that big word “SELF CARE” and just talk about how it's not just a material reward that we give ourselves but very practical actionable steps that we need to introduce into all areas of our lives to make sure that we're moving in from a place of alignment and  living from a place of alignment.

About Mandy Sciacchitano

Mandy Sciacchitano is a certified life coach and speaker who specializes in helping over-giving, service-driven women avoid burnout and serve themselves and others better through establishing boundaries, reclaiming personal power, and discovering where they begin.

Mandy’s coaching style is a unique blend of the soulful and the practical, balancing deep self-inquiry with practical action steps to create greater clarity, action and results. She uses woo-woo tools like breathwork, meditation, journaling, and cacao to eliminate patterns of perfectionism, people-pleasing, and not feeling good enough and helps women come home to themselves and create and communicate loving boundaries.

Inside this episode, Mandy talks about:

• Finding spirituality in everyday moments.
• Accessing your personal power and setting boundaries.
• Working through simultaneously feeling like you’re “not enough” and “too much”.
• Stepping into the unknown.
• Giving yourself permission to dream.
• Using a journaling practice to get to the root of who you are.

You can find out more about Mandy at:

Website | Instagram | Connect and Thrive Journaling Guide | Root to Rise Retreat

Join host Brittany Pollard on Instagram to keep the conversation going!

The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference.

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