Sitting Meditation

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD)

19 MINUTES AND 36 SECONDS • MAY 27 2010

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Guided Meditation

Guided Meditation

Album tracklist

1

Introduction to Mindfulness

03:37

2

16:54

3

Sitting Meditation

19:36

4

Connecting with Difficult Emotions

14:03

5

'Being' with Pain

15:01

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD)

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Sitting Meditation

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