Your Pain Is Real ❤️‍🩹

30 Days of Feeling excerpt #1

Day 1: Your Pain is Real…

Everything you’ve ever been through in your life has left emotional residue.

Like a scrape on your arm that left a scar.

You’re not a machine, you’re a human being.

And humans have hearts.

Hearts FEEL.

And you likely have felt the full range of human emotions.

From sadness & anger to happiness and joy.

Right here I want you to begin by giving yourself permission to embrace that range of feelings.

Embrace your pain, for without it you would not be who you are in this moment and without it you will not be able to experience joys life has to offer.

Many people are emotionally constipated.

They have experienced something SO painfully intense they no longer wish to feel at all.

But thats not why you’re reading this.

You’re reading this because YOU want to get re-connected with yourself, your heart and your magic ✨.

Start here by embracing your pain.

Let it be REAL.

Let it be visual and let it be visceral.

In the space below write it out.

Whatever you’ve been holding onto.

Whatever has been gripping you.

Whatever has scarred you.

Whatever is on your heart write it out.

Expressing and letting go of this pain will allow for sunnier days to shower you with light, warmth and love.

Open yourself up to feel.

And embrace that your pain is real…

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Like I said in the episode this all came through this morning so bear with me as I make subtle changes here and there. The main thing I want you to takeaway from today is that spending a little time each day reflecting on HOW you feel will bring new awareness, insights and feelings into your life. If you can approach yourself with an open heart your connection with yourself, friends, family, your partner, your business, career etc will deepen and strengthen. That is the kind of growth that can last.

Much LoVE always and if this episode was helpful for you drop a review or message me with feedback.

Thank you so much!!!

Legends Find A Way 💫