Check out this week's explosive edition of VFL 23 with Rhodesy and Yeendy catching up at Fankhauser Reserve, the home of the Southport Sharks in the VFL. Young gun and rising star Zac Foot joins the boys as a special guest and talks up the pre-season at The Tank and how the club has rebounded following the Grand Final loss to Casey in the 2022 decider.

Catch up on all of the latest news from across the VFL and VFLW including results from the weekend's practice matches and a preview of the action this weekend.