Diving into depression and how to come up for fresh air

Experts Connect with HelpMeSara

06-07-2021 • 1 hr 7 mins

Sara Dimerman in conversation with Dr. Alex Korb. Over the course of this episode you will learn more about:

  • The difference between being sad versus depressed
  • The varying degrees of depression
  • Some of the most typical symptoms of depression
  • How to go about figuring out if you are clinically depressed or not
  • What causes one to be depressed
  • The connection between depression and anxiety
  • The connection between depression and sleep
  • Whether or not someone can experience periods of depression even if they are typically not prone to being depressed
  • Best treatment approaches
  • How family members can help someone living with depression
  • Hope after depression

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