Before our interview Christina offered a guided meditation that can be listened to as many times as you want. My favorite part was the affirmations. I hope you enjoy this as much as I did. ☺️ Follow her on Instagram @rishi_yoga108 and Facebook @yoginichristina, or visit her website at www.rishiyoga.org! --- Support this podcast: https://podcasters.spotify.com/pod/show/busydivorcedmillennial/support